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MY KIDS FAVORITE OATMEAL RECIPE
1 cup dry rolled oats
2 cups water
1/3 cup egg whites
1 tbsp coconut oil
A few dashes of cinnamon
2 tbsp. chocolate chips
In a microwave safe bowl, combine the oats and water. Pop into the microwave for three minutes (times may vary depending on your microwave).
Slowly stir in the egg whites and pop back into the microwave for one minute.
Stir in the coconut oil and cinnamon. Divide amongst two bowls and top with chocolate chips. Enjoy!
Nutrients for 1/2 of the recipe: Calories: 291; Total Fat: 14g; Saturated Fat: 9g; Cholesterol: 0mg; Carbohydrate: 37.5g; Dietary Fiber: 5.3g; Sugars: 9g; Protein: 6g