Breakfast
Roasted Almonds
Lunch
Beetroot fry
Dinner
Amaranthus chicken with cauliflower
Paleo diet Links
Paleo Diet Chart Day 1
Paleo Diet Chart Day 2
Paleo Diet Chart Day 3
Paleo Diet Chart Day 4
Paleo Pongal
Chicken Chukka
Fish Fry :
Paleo dinner recipe – Prawn Egg fry
If you are interested following paleo diet request you to check Aarokiyam & Nalvazhvu facebook group for proper guidance. I have provided the link below.
https://www.facebook.com/groups/tamilhealth
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DISCLAIMER: Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. We are NOT doctors, nutritionists, or registered dietitians. We do not claim to help cure any condition or disease. We do not provide medical aid or nutrition advice for the purpose of health or disease nor do we claim to be doctors or dietitians.
All material on this channel is provided for your information only and may not be construed as medical advice or instruction. The information is merely our personal opinion and should not be taken as fact.
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