00:25 Zucchini Fritters (Serves 8)
Ingredients:
4 cups Zucchini, grated (3 Zucchini)
40g/1/3 cup Onion, diced
1 tbsp Garlic Powder
2 cups Almond Flour
Salt & Pepper to taste
Dried Italian Seasoning
2 Eggs, beaten
1/2 cup Cheese
2 tbsp Olive Oil
Sour Cream Dip Ingredients:
1/2 cup Sour Cream
1/2 tsp Salt
1/4 tsp Black Pepper
1/4 tsp Garlic Powder
Italian Seasoning
03:00 Keto Stuffed Zucchini with Chicken and Pumpkin (Serves 2)
Ingredients:
2 Zucchini
85g Cream Cheese
80g Cheddar Cheese, grated
1 Jalapeno, diced
50g Bacon, diced
Pinch of Salt & Garlic Powder
200g Chicken Breast
15g Pumpkin Puree
Sprinkle Pumpkin Pie Spice, Salt, Garlic Powder, Dried Oregano
06:58 Keto Zucchini Bites (Serves 4)
Ingredients:
2 Zucchini, large Dice
1 tsp Paprika
1 tbsp Almond Flour
1 tsp Salt
1 tsp Garlic Powder
1 tbsp Olive Oil
1 or 2 tsp Coconut Aminos
07:58 Zucchini Gratin (Serves 6)
Ingredients:
1 tsp Olive Oil
175g Bacon, sliced
40g/ 1/3 cup Onion, diced
3 Zucchini
Salt & Pepper to taste
3 Eggs
1 cup Heavy Cream
1 tsp Dried Oregano
1 cup Cheddar Cheese, grated
METHOD: For the best results please follow the tutorial provided in the video.
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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
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4 Keto Recipes with Zucchini | Gluten Free