100+ Keto Recipe Cookbook:
Gum.co/BestKetoCookbook
Checkout The Brownie Bites Recipe:
http://bit.ly/2zhekg1
Connect With Me On Instagram:
https://www.instagram.com/thejoeduff
OTHER KETO RECIPES:
Keto Pizza: https://bit.ly/2vaJV0U
Keto Chocolate Peanut Butter Breakfast Bars: http://bit.ly/2MSKh7j
Keto Pound Cake: http://bit.ly/2xdYC3t
Keto Chocolate Cream Cheese Cookies: http://bit.ly/2OFdsHS
Keto Strawberry Cheesecake Fat Bombs For Keto: https://bit.ly/2M2TjtW
THINGS I USED IN TODAY’S KETO RECIPE:
Food Scale: http://amzn.to/2stDBTb
Granulated Erythritol: https://amzn.to/2Fs5yBq
Coconut Flour: https://amzn.to/2CScVAF
Almond Flour: https://amzn.to/2QPJUsa
Peanut Butter: https://amzn.to/2PuYVmq
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KETO PENUT BUTTER BITES INGREDIENTS:
1/2 Cup (128g) Unsweetened Peanut Butter
Just less than 1/3 Cup (50g) Granulated Erythritol
1/4 Cup (28g) Coconut Flour
Heaping 1/4 Cup (35g) Almond flour
INSTRUCTIONS:
Add all of the ingredients into a large bowl
Use a spatula to combine the ingredients until crumbly
Once crumbly use your hands to form a ball of dough.
Once a ball of dough is formed, use you hands – or take a cookie scoop out – and form small truffle sized bites out of the dough
Add the bites to a plate and enjoy.
Store the bites in a sealed container in the fridge
*Note:
Use a little extra coconut flour if the dough is too sticky when working the dough into bites.
Keto Peanut Butter Bites Macros (Per bite – Recipe Makes 11 bouncy ball ball sized bites):
105 Calories
4g Protien
4.5g Carbs
(2.25g fiber)
2.25 NET CARBS
8g Fat
*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.
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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter
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