This batch of healthy weeknight meals might be even better than the last. 3 heavy hitters with high volume and high protein.
๐ RECIPE Link(s):
โช Salmon Poke Bowl: https://www.ethanchlebowski.com/cooking-techniques-recipes/marinated-salmon-edamame-poke-bowl
โช Roasted Poblano + Chicken White Cheddar Mac and Cheese: https://www.ethanchlebowski.com/cooking-techniques-recipes/green-chile-chicken-white-cheddar-mac-amp-cheese-healthy-too
โช Turkey Sausage, Egg, & Cheese: https://www.ethanchlebowski.com/cooking-techniques-recipes/turkey-sausage-egg-amp-cheese-english-muffin-high-protein
๐ณ Support on Patreon: https://www.patreon.com/EthanC
๐ Videos & Sources mentioned:
โช Part 1:
๐ธ Instagram โ https://www.instagram.com/echleb/
๐ TikTok โ https://www.tiktok.com/@ethanchlebowski
๐ฃ Twitter โ https://twitter.com/EthanChleb
USEFUL KITCHEN GEAR
๐กThermapen Thermometer: https://www.thermoworks.com/thermapen-one?tw=EthanC
๐ฅ Budget Whetstone for sharpening: https://geni.us/1k6kComboWhetstone
๐ง Salt Pig: https://geni.us/SaltContainer
โ Scale: https://geni.us/FoodScale
๐ด Budget 8-inch Chef’s knife: https://geni.us/BudgetChefKnife
๐ช Nicer 8-inch Chef Knife: https://geni.us/TojiroChefKnife
๐งฒ Magnetic Knife Rack: https://geni.us/MagneticKnifeRack
๐ฅ Cast iron griddle: https://geni.us/TheCastIronGriddle
๐ Baking Sheet: https://geni.us/NordicBakingSheet
๐ Wire Rack: https://geni.us/WireRack
๐ณ Saucepan: https://geni.us/Saucepan
๐ช Woodcutting board: https://geni.us/SolidWoodCuttingBoard
โฑ TIMESTAMPS:
0:00 Intro
0:30 Update On My Cut
1:17 Salmon Poke Bowl
5:16 Mac and Cheese
9:43 Sausage, Egg, And Cheese
๐ต Music by Epidemic Sound (free 30-day trial – Affiliate): http://share.epidemicsound.com/33cnNZ
MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro
Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](http://amazon.com/) and affiliated sites.