Sometimes, you want something sweet – especially in the beginning of your keto journey. Even if you sweet tooth goes away, some of us occasionally want a sweet treat. In this video, I show you how to make some easy keto desserts in under 5 minutes. These base recipes can be used to make other flavors or you can combine them to make pie!
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✅ KETO CHEESECAKE FLUFF: https://www.ketofocus.com/recipes/keto-cheesecake-fluff/
✅ KETO CHOCOLATE MOUSSE: https://www.ketofocus.com/recipes/keto-chocolate-mousse/
✅ KETO CHOCOLATE CHIP COOKIE: https://www.ketofocus.com/recipes/single-serve-keto-chocolate-chip-cookie/
✅ DOUBLE CHOCOLATE CHIP COOKIE: https://www.ketofocus.com/recipes/keto-double-chocolate-chip-cookie/
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ChocZero Syrups & Chips: https://www.choczero.com/collections/keto-chocolate-chips?utm_campaign=ketofocus&utm_source=leaddyno&utm_medium=affiliate#_a_ketofocus
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⏩⏩JUMP TO ⏩⏩
00:00 Intro
00:34 Keto Cheesecake Fluff
02:32 Keto Chocolate Mousse
03:42 Keto Chocolate Chip Cookie
05:32 Double Chocolate Chip Cookie
06:17 Chocolate Cream Pie in a Jar
06:57 Cheesecake in a Jar
KETO CHEESECAKE FLUFF
Serves: 4
8 oz cream cheese, softened
1/4 cup sugar free powdered sweetener
1 teaspoon lemon juice
pinch of salt
3/4 cup heavy cream
1️⃣ In a large bowl, cream together cream cheese, powdered sweetener, lemon juice and salt until smooth and silky. Set aside.
2️⃣ Pour heavy cream into a medium bowl. Beat with an electric mixer until stiff peaks form.
3️⃣ Add 1/3 the whipped cream into the cream cheese mixture. Stir until smooth. This will lighten up the mixture to make it easier to fold in the rest of the whipped cream. Add remaining whipped cream and gently fold until combined, fluffy and smooth.
MACROS (PER 1/3 CUP)
Calories 380
Fat 38g
Protein 4.9g
Total Carbs 2.8g
Net Carbs 2.8g
KETO CHOCOLATE MOUSSE
Serves: 4
1 1/2 cups heavy cream
1/3 cup sugar free powdered sweetener
1/3 cup unsweetened cocoa powder
1 teaspoon vanilla extract, optional
pinch of salt
1️⃣ Pour heavy cream into a large bowl and beat with an electric mixer until slightly thickened.
2️⃣ To the thickened cream, add powdered sweetener, cocoa powder, vanilla and salt. Continue beating until stiff peaks form.
MACROS (per 3/4 cup)
Calories 373
Fat 36.7g
Protein 1.8g
Total Carbs 5.8g
Net Carbs 3.1g
CHOCOLATE CHIP COOKIE
Makes 1
2 tablespoons almond flour
1 teaspoon coconut flour
2 teaspoons monk fruit
1 tablespoon unsalted butter, softened
1/4 teaspoon vanilla
pinch of salt
1 tablespoon keto approved chocolate chips
DOUBLE CHOCOLATE COOKIE
2 tablespoons almond flour
1 tablespoon unsalted butter, softened
2.5 teaspoons monk fruit blend sweetener
1 teaspoon coconut flour
1 teaspoon 100% unsweetened cocoa powder
pinch of salt
1 tablespoon sugar free chocolate chips
1️⃣ In a small bowl, add all the ingredients listed above. Mix together using a fork until combined.
2️⃣ Mold into 1 or 2 cookies. Place in the refrigerator for 5-10 minutes to allow the flavors to meld together and to keep the cookie from spreading while baking.
Oven instructions: Place cookie on a parchment lined baking tray and bake at a 350 degrees for 6 minutes or until the edges start to brown. Remove from oven and let cool completely before handling.
Microwave instructions: Place cookie on a piece of parchment paper and microwave at 70% or high for 60-90 seconds. Let cookie cool completely before handling.
MACROS (Chocolate Chip)
Calories 225
Fat 20.8g
Protein 3.8g
Total Carbs 7.3g
Net Carbs 2.5g
MACROS (Double Chocolate)
Calories 232
Fat 21g
Protein 4.2g
Total Carbs 8.8g
Net Carbs 2.8g
CHOCOLATE CREAM PIE
Press 1/4 the double chocolate cookie in the bottom of a mason jar. Microwave for 60-90seconds at 70% power. Let cool. Pipe in 1/4 the chocolate mousse. Top with whipped cream.
CHEESECAKE IN A JAR
Press 1/4 chocolate chip cookie in the bottom of a mason jar. Microwave 60-90 sec at 70%. Let cool. Pipe in 1/4 cheesecake fluff.
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Music is from Epidemic Sound
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