Timestamps
0:22 Lemon Berry Protein Pancakes *THE BEST protein pancakes ever!!
1:41 London Fog – Earl Grey Latte *so yummy I gave up coffee ๐คญ
2:18 Savory Oatmeal *might surprise you how much you love it!
3:03 Garden Veggie Wrap *ok this is literally insane. might be one of the best recipes ever!
3:49 Carrot Apple Collagen Muffins
8:02 Hydrate Me Morning Mineral Drink
8:56 Sprouted Brown Rice Lemon Blueberry Waffles
5:04 Thrive Market Haul with some of my FAVORITE items I use in this video ๐ค
Watch another healthy breakfast ideas video! https://youtu.be/UzH2eOns6VQ
RECIPES
Lemon Blender Protein Pancakes ๐
2 eggs
1 cup cottage cheese
1/2 tsp vanilla
1/2 tsp baking soda
1/2 cup gluten-free flour
1 zest of lemon
1/2 lemon juiced
top with berry compote:
add berries (any amount) with a squeeze of lemon and drizzle of maple syrup and reduce down over medium heat while you make the pancakes!
London Fog Earl Grey Latte ๐ซ
7 oz of hot water 200F
2 bags of earl grey tea
2 tsp maple syrup
1/2 – 1 tsp vanilla bean paste https://thrivemarket.com/p/simply-organic-organic-vanilla-bean-paste
1/2 cup steamed milk
these are THE best pancakes
Savory Oats
Organic Sprouted Rolled Oats cooked according to directions https://thrivemarket.com/p/one-degree-organic-foods-sprouted-rolled-oats
salt + pepper + red pepper flakes to taste
add 2TBS of parmigiano reggiano per serving
arugula
runny egg
blue agave hot sauce THIS IS THE BEST and I don’t even like spicy! https://thrivemarket.com/p/yellowbird-sauce-blue-agave-sriracha
cilantro
Garden Veggie Wrap
Scramble eggs and let cook for 2-3 minutes & add your tortilla over the top, I use the siete grain-free burrito wraps these are amazing! https://thrivemarket.com/p/siete-grain-free-tortillas-burrito-size
add caramelized onion, zucchini, cottage cheese & chives (AMAZING combo) and Parmigiano reggiano and fold as shown in the video. SO YUMMY!!
Carrot Apple Collagen Muffins
2 cups gluten free flour
1 tsp baking soda
2 tsp cinnamon
1/2 tsp ginger
1/4 tsp salt
3 scoops collagen peptides
3 eggs
1/2 cup coconut sugar
1/3 cup MCT oil
13/3 cup applesauce
1 tsp vanilla extract
1 zest of orange
1/4 cup raw honey
1/3 orange or pineapple juice
4 grated large carrots
2 grated medium-sized apples grated
1/4 cup raisins
preheat oven to 425 and bake for 5 mins then lower the heat to 350 for 18 minutes and enjoy!! these are so fluffy and yummy!
Hydrate Me Morning Mineral Drink โจ the RDA for potassium can be hard to beat but this drink packs a punch!
1/2 cup organic orange juice – 250 mg potassium & TONS of vitamin C!
1 cup coconut water – 600 mg of potassium
1/4 cup aloe vera juice – 81 mg potassium, balances blood sugar, cleanses colon, seals & heals gut, is rich in copper, magnesium, b vitamins, vitamin C & A aloe vera is AMAZING ๐๐ต https://thrivemarket.com/p/lily-of-the-desert-preservative-free-aloe-vera-juice-inner-fillet
Splash of coconut milk – healthy fats
Drops of trace minerals – amazing source of boron, magnesium, and just a ton of important trace minerals! https://thrivemarket.com/p/trace-minerals-concentrace-trace-mineral-drops
Sprouted Brown Rice Lemon Blueberry Waffles
1 cup sprouted brown rice flour
1/4 tapioca flour
1/4 salt
1 zest of lemon
1 tsp baking soda
1 egg
1 tsp vanilla extract
1/2 lemon squeezed
4 TBS butter melted and cooled for a minute
dash of cinnamon
2 scoops collagen peptides
mix in 1 cup of blueberries
white waffle iron: https://rstyle.me/+2ibyGP6O1LiDk49qAA0PvA
Greek Yogurt Bowls
greek yogurt, strawberries, and bee pollen such an amazing source of so many vitamins and minerals it really is a “super” food! ๐ https://thrivemarket.com/p/beekeepers-naturals-b-fueled-bee-pollen
Join the Wellness Method – 197 โ 247 pre-sale price ends soon ๐ see you in there!! Click here to join: https://cambriajoy.samcart.com/products/thewellnessmethod/
Click here to learn more: https://www.cambriajoy.com/program
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songs:
Music by Carter Vail – Melatonin – https://thmatc.co/?l=F3D9C1D9
Music by Public Library Commute – Mile High – https://thmatc.co/?l=20FE09D6
Music by LOVELOVELOVE – ULTRAVIOLET – https://thmatc.co/?l=EFBCE199