Timestamps
0:00 Intro
2:00 Chicken Teriyaki
6:12 Chaffles
12:24 Sausage Casserole
21:20 Cajun Cabbage and Keilbasa
28:48 Pot Roast w/ potato replacement
Mentioned in this video
~Facebook weightloss support group – The Shrinkables – https://www.facebook.com/groups/331028657941327/
Instagram – https://www.instagram.com/stephy_noonan
Facebook – https://m.facebook.com/BluEyedStephy16
~ Dash Waffle maker – https://amzn.to/3qUWv00
~ Cuisinart Stick Blender – https://amzn.to/3P7QUBk
~ Chaffles video – https://youtu.be/2lwHIu9sTdc
~ Chicken Teriyaki Recipe – https://www.instagram.com/reel/Csb4nxcMCK3/?igshid=NjZiM2M3MzIxNA==
~ Sausage Casserole Recipe – https://www.wholesomeyum.com/recipes/low-carb-breakfast-casserole-with-sausage-cheese-gluten-free/
~ Tik Tok Cajun Cabbage and Keilbasa recipe:
Ingredients: 1 pkg bacon, 1 cabbage, 1 bell pepper, 1 onion, 1 Keilbasa, Slap Ya mama seasoning, salt, garlic, pepper, smoked paprika, mozzarella cheese and sesame seeds
Directions: Cook bacon. Leave fat when removing ~ Add onion and pepper to fat. Cook until translucent and remove ~ Add some butter ~ Cook keilbasa, then remove ~ In fat, add cabbage, garlic, Slap Ya Mama seasoning, parika, salt and pepper ~ Once cooked, stir and add everything back ~ Add some mozzarella cheese and sesame seeds
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Ways to support my channel and my journey! So incredibly appreciated!!
* Check out my Etsy Shop!! – https://www.etsy.com/shop/StephysCreation?ref=seller-platform-mcnav
* Like and share this video
* Subscribe to my channel
* Send me a positive uplifting note to my PO Box below! It would make my day!
* Donate toward my Excess Skin Removal surgery if you feel led!
~Paypal – paypal.me/stephynooan
~Venmo – https://venmo.com/code?user_id=2790947922378752067&created=1664377379.574232&printed=1
~ Snail Mail –
Stephy Noonan
PO Box 70
Wayne, ME 04284-0070
SKIN SURGERY BREAKDOWN
Abdominoplasty & Pubic Lift – Fleur De Lis – $8,905.75
Bilateral Thigh Lift – $11,200
Brachioplasty – $10,100
**This skin removal surgery will be such an important part of my journey but financially I’m not sure how we’ll be able to make it work. Please please do not feel obligated at all but if you feel led to help out, it would be incredibly appreciated! I know God will provide if it’s meant to be! He always does!
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Contact me!
Email – stephynoonan@gmail.com
Instagram – https://www.instagram.com/stephy_noonan
Facebook – https://m.facebook.com/BluEyedStephy16
Feel free to reach out at anytime! We are all in this together! ❤️
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Keto Tools to help you on your journey!
~ Perfect Keto Goodies – Save 20% of your entire order with coupon code STEPHY at https://perfectketo.com/STEPHY
~Built Bar – USE CODE STEPHY TO GET 10% OFF – https://builtbar.com/?baapp=STEPHY
~Keto Mojo – https://amzn.to/2Yw6B9Z
~Ninja Foodi Blender – https://amzn.to/39iHY6K
~Ninja Foodi Pressure cooker – https://amzn.to/2QFPIcv
~64oz water bottle – https://amzn.to/3rmiP17
~1 Gal water bottle – https://amzn.to/3lPtq3o
My faves
~ Crazy Cups – Chocolate flavors – https://amzn.to/3Y6RG3s
~ Crazy Cups – Blueberry Cobbler – https://amzn.to/3X5M08o
~ Crazy Cups – Variety Pack – https://amzn.to/3wVZskD
~ Cinnabon Classic Cinnamon Roll k cups – https://amzn.to/3Iu00or
~G Hughes sugar free Asian Miso dressing – https://amzn.to/38MIevp
~G Hughes sugar free bbq sauce – https://amzn.to/2IjBTg8
~G Hughes sugar free steak sauce – https://amzn.to/32CL4PA
~G Hughes sugar free Thai Chili Wing sauce – https://amzn.to/3hzyGX7
~G Hughes sugar free ketchup – https://amzn.to/3qKXdwK
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Note: I am not a doctor or a medical professional. This channel is based off of my own story, my own experience. Please always consult your doctor before starting your own weightloss journey to determine what is best for you.
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Camera equipment
Camera – https://amzn.to/36tKXri
Mini tripod – https://amzn.to/3cqSHyl
62 inch tripod – https://amzn.to/3reQ1HZ
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Disclosure: This post may contain affiliate links. Making a purchase through a link in this post may earn me a small commission. Don’t worry though! I only link to products I’ve used and love.
#keto #weightlossinspiration #ketomeals #ketorecipes