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The best benefit of Keto diet meals Plan
➔protein intake : Some ketogenic diets lead to an increase in protein intake, which has many weight loss benefits.
➔Gluconeogenesis.: Your body converts fat and protein into carbs for fuel. This process may burn many additional calories each day.
➔Appetite suppressant: Ketogenic diets help you feel full. This is supported by positive changes in hunger hormones, including leptin and ghrelin.
➔Improved insulin sensitivity: Ketogenic diets can drastically improve insulin sensitivity, which can help improve fuel utilization and metabolism.
➔Decreased fat storage: Some research suggests ketogenic diets may reduce lipogenesis, the process of converting sugar into fat.
➔Increased fat burning: Several studies have found that ketogenic diets may slightly increase the amount of fat you burn during rest, daily activity, and exercise.
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