4-ingredient High-protein Strawberry Smoothie🩷 I used (lactose-free) nonfat Greek yogurt in this which contains 13g protein per 100g, so this smoothie contains about 32g protein! You could also use quark, skyr or protein yogurt!☺️
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More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
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Ingredients for one serving:
1 cup frozen strawberries* (240 ml / about 160g)
1/2 frozen banana
1 cup (lactose-free) nonfat/low fat Greek yogurt (240 ml / about 250g)
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1. Add all the ingredients into a blender and mix until smooth
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*Low-FODMAP swap:
If you are on the elimination phase of the low-FODMAP diet, use 65 g of strawberries, and replace the rest with some frozen pineapple chunks, for example!
•
More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
•
Ingredients for one serving:
1 cup frozen strawberries* (240 ml / about 160g)
1/2 frozen banana
1 cup (lactose-free) nonfat/low fat Greek yogurt (240 ml / about 250g)
•
1. Add all the ingredients into a blender and mix until smooth
•
•
*Low-FODMAP swap:
If you are on the elimination phase of the low-FODMAP diet, use 65 g of strawberries, and replace the rest with some frozen pineapple chunks, for example!