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These healthy salad recipes are perfect for weight loss and for anyone looking to add a little more nutrition to their diet! these salads are filling, satisfying, and perfect for lunch too!
I hope you like all these healthy recipes ♡
1 Delicious and easy salad recipe 340 calories (1 serving)
Ingredients
4 oz chicken breast
1 tsp olive oil
1/4 tsp paprika
1/4 tsp cumin
1/4 tsp dried oregano
salt and black pepper
2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium cucumber
1/4 medium yellow onion
1 tbsp parsley
1/2 tbsp tahini
1/2 tbsp water
1 tsp lemon juice
Preparation
Preheat the oven to 350°F (180°C)
Drizzle the breast witn olive oil and Season both sides with cumin, oregano, paprika, salt and bake in the centre of the oven for 20-25 minutes until cooked through.
Lay chopped lettuce leaves on plate.
Place halved cherry tomatoes and chopped cucumber on a plate in a circle as shown in the video, add onion onion strips in the center and top with the breast, and then dress with tahini by combining tahini, water and lemon juice. Serve immediately
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2 carrot chicken 320 calories (1 serving)
Ingredients
4 oz chicken breast
1 bay leaf
2 oz green beans, boiled
1/4 medium red bell pepper
2 medium green onion
1 medium carrot
FOR THE SALAD DRESSING :
1 tsp olive oil
1 tsp apple cider vinegar
1 tsp honey
1/2 tsp soy sauce
salt and black pepper
1/4 tsp seasm seeds
Preparation
Boil the breast with salt and bay leaf until it is cooked through.
While cooking the breast, blanch the green beans
Combine shredded breast, green beans, peppers, green onion, and shredded carrots in a large bowl. Whisk together all of the dressing ingredients and gently fold to combine. Sprinkle seasm seeds over the top and serve
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3 strawberry spinach 170 calories (1 serving)
Ingredients
3 oz spinach
6 strawberries
1/4 medium yellow onion
1/2 feta cheese
4 walnuts halves
1 tsp balsamic vinegar
1 tsp olive oil
1 tsp honey
Preparation
Lay chopped lettuce spinach on plate. Place strawberries and onion over the spinach and top with feta cheese and chopped walnuts.
In a small pan combine balsamic vinegar, olive oil, honey together and dizzle over the strawberries.
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4 vegetables and rice 250 calories (1 serving)
Ingredients
1/2 cup brown, rice cooked
1/4 medium yellow onion
1/4 medium red bell pepper
1/4 medium cucumber
2 oz artichoke heart
1 tbsp parsley
1/2 tbsp cheese
1 tbsp sliced black olives
1 tsp olive oil
1/2 tbsp white vinegar
salt and black pepper
Preparation
In a large bowl add the red onion, parsley, black olives, red pepper, cucumber, artichoke hearts and feta cheese and cooked rice. Stir to combine.
In a small glass bowl, whisk together the olive oil, white vinegar, salt and pepper and pour over the rice and toss well to combine
Can serve immediately.
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5 corn cauliflower and cucumber 160 calories (1 serving)
Ingredients
5 oz cauliflower
1/2 medium cucumber
1/2 medium red bell pepper
1 medium green onion
1/2 cup canned corn
1 tbsp light mayonnaise
1 tsp white vinegar
salt and black pepper
Preparation
Cut your cauliflower into small florets. chop cucumber and red pepper. Thinly chop the green onions. Drain corn. Mix everything.
Add mayo, salt and pepper to taste, mix well.
Enjoy!
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6 Corn and Avocado 190 calories (1 serving)
Ingredients
10 cherry tomatoes
1/2 cup corn
1/2 cup cucumber
1/4 cup green onion
1 tsp lemon juice
1 tsp olive oil
salt and black pepper
1.5 oz avocado
Preparation
Combine all ingredients in a large bowl and toss well.
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7 chickpea avocado feta 330 calories (1 serving)
Ingredients
1/4 cup red onion
1/2 cup canned chickpeas
1/2 oz feta cheese
1 tsp lemon juice
salt and black pepper
1.5 oz avocado
1 boiled egg
1 tsp chopped cilantro
Preparation
in a large bowl, combine all ingredients exept boiled egg and cilantro, and toss well.
serve in a plate with boiled egg and cilantro.
I hope you like all these easy recipes ♡