This batch of healthy weeknight meals might be even better than the last. 3 heavy hitters with high volume and high protein.
π RECIPE Link(s):
βͺ Salmon Poke Bowl: https://www.ethanchlebowski.com/cooking-techniques-recipes/marinated-salmon-edamame-poke-bowl
βͺ Roasted Poblano + Chicken White Cheddar Mac and Cheese: https://www.ethanchlebowski.com/cooking-techniques-recipes/green-chile-chicken-white-cheddar-mac-amp-cheese-healthy-too
βͺ Turkey Sausage, Egg, & Cheese: https://www.ethanchlebowski.com/cooking-techniques-recipes/turkey-sausage-egg-amp-cheese-english-muffin-high-protein
π³ Support on Patreon: https://www.patreon.com/EthanC
π Videos & Sources mentioned:
βͺ Part 1:
πΈ Instagram β https://www.instagram.com/echleb/
π TikTok β https://www.tiktok.com/@ethanchlebowski
π£ Twitter β https://twitter.com/EthanChleb
USEFUL KITCHEN GEAR
π‘Thermapen Thermometer: https://www.thermoworks.com/thermapen-one?tw=EthanC
π₯ Budget Whetstone for sharpening: https://geni.us/1k6kComboWhetstone
π§ Salt Pig: https://geni.us/SaltContainer
β Scale: https://geni.us/FoodScale
π΄ Budget 8-inch Chef’s knife: https://geni.us/BudgetChefKnife
πͺ Nicer 8-inch Chef Knife: https://geni.us/TojiroChefKnife
𧲠Magnetic Knife Rack: https://geni.us/MagneticKnifeRack
π₯ Cast iron griddle: https://geni.us/TheCastIronGriddle
π Baking Sheet: https://geni.us/NordicBakingSheet
π Wire Rack: https://geni.us/WireRack
π³ Saucepan: https://geni.us/Saucepan
πͺ Woodcutting board: https://geni.us/SolidWoodCuttingBoard
β± TIMESTAMPS:
0:00 Intro
0:30 Update On My Cut
1:17 Salmon Poke Bowl
5:16 Mac and Cheese
9:43 Sausage, Egg, And Cheese
π΅ Music by Epidemic Sound (free 30-day trial – Affiliate): http://share.epidemicsound.com/33cnNZ
MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro
Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](http://amazon.com/) and affiliated sites.