Keto Recipe – Nacho Chicken Casserole

Keto and casseroles seem to go hand in hand when you think about the type of high-fat foods that are being included. All of the cheeses you’re able to use create an ooey, gooey texture that everyone can enjoy. Whether you’re a working mom, a college student, or you just want an easy meal – this casserole will get the job done!

This is my Southwestern-esque take on Shepherd’s Pie. It’s got a great heat coming through from the chili seasoning, a good balance of acidity and sweetness from the tomatoes, and plenty of cheese to boot. The cauliflower on top just adds a layer of fluffy goodness that lightens up what might be considered a heavy dish.

One tip to make things go a little quicker is to pre-cook the cauliflower when you start browning the chicken. It will still be warm enough to melt the cheese into the cauliflower, and will save on 5-6 minutes of down time while you’re cooking. This way, you can have everything ready in just about 30 minutes.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

Nacho Chicken Casserole



– 1.75 lbs. Chicken Thighs, boneless skinless
– 1 1/2 tsp. Chili seasoning
– 2 tbsp. Olive Oil
– 4 oz. Cream Cheese
– 4 oz. Cheddar Cheese
– 1 cup Green Chilies and Tomatoes
– 3 tbsp. Parmesan Cheese (~45g)
– 1/4 cup Sour Cream
– 16 oz. package Frozen Cauliflower
– 1 medium Jalapeno Pepper
– Salt and Pepper to Taste

Nutrition Summary:

This makes a total of 6 servings of Nacho Chicken Casserole. Each serving comes out to be 426 Calories, 32.2g Fats, 4.3g Net Carbs, and 30.8g Protein.

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

The Ketogenic Diet: A Keto Guide for Beginners

Getting started? Everything you need is here:

How to Start a Keto Diet – Everything You Need to Know

We also make things easy with this 30 day diet plan:

30 Day Ketogenic Diet Plan


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