Keto

Keto Recipe – Low Carb Pancake Sandwich

I really wanted to share with everyone a recipe from my cookbook. It’s one of the fan-favorites when it comes to breakfasts, for both my readers and my own family. If you loved McDonald’s McGriddle Sandwich before you went keto, you’ll find this is an amazing low-carb copy cat!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

Low Carb Pancake Sandwich


————————————————————————

Ingredients:
The Pancake Bun
0.75 oz. Pork Rinds
1 tbsp. Almond Flour
1 large Egg, beaten
1 tbsp. Heavy Cream
1/4 tsp. Vanilla Extract
2 tbsp. Maple Syrup (recipe here)
The Filling
2 oz. Hot Sausage
1 slice Cheddar Cheese
1 large Egg

Nutrition Summary:
This yeilds 1 serving of Low Carb Pancake Sandwich. It comes out to be 657 Calories, 55.7g Fats, 2.7g Net Carbs, and 40g Protein.
————————————————————————

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:

The Ketogenic Diet: A Keto Guide for Beginners

Getting started? Everything you need is here:

How to Start a Keto Diet – Everything You Need to Know

We also make things easy with this 30 day diet plan:

30 Day Ketogenic Diet Plan

————————————————————————

Follow Ruled.Me for more tasty food:

https://www.instagram.com/ruledme/
https://www.facebook.com/ruledme
https://twitter.com/ruledme

Products You May Like

Articles You May Like

Chris and Mom learn to cook pizza
How to setup kids birthday party food | MINIMAL DECOR | Quick and Simple #kidspartyideas #momlife
Baby led weaning + toddler food | Chicken and broccoli nuggets. Recipe 👉🏻 www.ashleighcooks.com.au
Pasta so good your kids can’t keep their hands out
Menu ideas for baby shower and kids parties

Leave a Reply

Your email address will not be published. Required fields are marked *