Keto

Keto Taco Casserole Recipe

It’s tacos without the hassle of it falling out of a shell! I must say, it tasted amazing and it only takes roughly 15 minutes of prep! It is also such a great meal to freeze for later in the week or to take to work.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-taco-casserole/

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Ingredients:
1 pound ground turkey
1 small cauliflower, chopped
1 whole jalapeno, chopped
¼ cup chopped red peppers
¼ cup chopped onion
1 teaspoon cumin
1 teaspoon parsley
1 teaspoon turmeric
1 teaspoon minced garlic
1 teaspoon oregano
1 ½ cups shredded cheddar cheese
1 cup sour cream

Nutrition Summary:
This makes a total of 8 servings of Keto Taco Casserole Each serving comes out to be 242 Calories, 17.17g Fats, 4.03g Net Carbs, and 17.59g Protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:

The Ketogenic Diet: A Keto Guide for Beginners

Getting started? Everything you need is here:

How to Start a Keto Diet – Everything You Need to Know

We also make things easy with this 30 day diet plan:

30 Day Ketogenic Diet Plan

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