Keto Taco Casserole Recipe

It’s tacos without the hassle of it falling out of a shell! I must say, it tasted amazing and it only takes roughly 15 minutes of prep! It is also such a great meal to freeze for later in the week or to take to work.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


1 pound ground turkey
1 small cauliflower, chopped
1 whole jalapeno, chopped
¼ cup chopped red peppers
¼ cup chopped onion
1 teaspoon cumin
1 teaspoon parsley
1 teaspoon turmeric
1 teaspoon minced garlic
1 teaspoon oregano
1 ½ cups shredded cheddar cheese
1 cup sour cream

Nutrition Summary:
This makes a total of 8 servings of Keto Taco Casserole Each serving comes out to be 242 Calories, 17.17g Fats, 4.03g Net Carbs, and 17.59g Protein.


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

The Ketogenic Diet: A Keto Guide for Beginners

Getting started? Everything you need is here:

How to Start a Keto Diet – Everything You Need to Know

We also make things easy with this 30 day diet plan:

30 Day Ketogenic Diet Plan


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