Keto

Keto Crispy Fried Chicken Recipe

This crispy fried chicken is coated with keto friendly pork rinds!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/low-carb-crispy-fried-chicken/
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Ingredients:
12 ounces chicken breast, cut in half
½ cup crushed pork rinds
1/3 cup shredded Parmesan cheese
1 large egg
1 teaspoon pepper
1 ½ tablespoons olive oil
1 tablespoon coconut oil

Nutrition Summary:
This makes a total of 2 servings of Low Carb Crispy Fried Chicken. Each serving comes out to be 575 Calories, 32.11g Fats, 1.07g Net Carbs, and 66.04g Protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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