The vegetarian ketogenic diet is a diet free of meat, fish, and fowl flesh that restricts carbohydrates. By eating in this way, we can reap all of the benefits of the ketogenic diet while reducing our carbon footprint, decreasing animal abuse, and improving health.
Read the full guide here:
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/
We also make things easy with this 30-day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/