Keto

Guide to the Vegetarian Keto Diet

The vegetarian ketogenic diet is a diet free of meat, fish, and fowl flesh that restricts carbohydrates. By eating in this way, we can reap all of the benefits of the ketogenic diet while reducing our carbon footprint, decreasing animal abuse, and improving health.

Read the full guide here:

Comprehensive Guide To The Vegetarian Ketogenic Diet

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Keto Recipe: Fluffy Buttermilk Pancakes

Spinach and Cheddar Scrambled Eggs

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One-Pan Pepper Jack Brussels Sprouts

Charred Veggie and Fried Goat Cheese Salad

Tropical Chocolate Mousse Bites



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Roasted Red Bell Pepper and Cauliflower Soup

Zucchini Ribbons & Avocado Walnut Pesto

Keto Cookies and Crème Ice Cream

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

We also make things easy with this 30-day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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