Lunch Recipes

24 Meal Prep Lunches in 2 Hours!

24 Meal Prep Lunches in 2 Hours- Sick of eating the same thing for lunch 4 days in a row? You need a freezer stash of meal prep lunches!

My freezer lunch stash makes it easy to swap meals in for a bit of variety.

We are doing a big meal prep session today and stocking up with 24 freezer-friendly lunches. This session took me 2 hours, but let me warn you: I was moving the whole time!

To make it easy for you, I have done all the planning, with a printable shopping list and meal prep plan for you.

Get your printable shopping list & full directions on the blog at:

Today we are making:
1) a double batch of Instant Pot Enchilada Quinoa Casserole: *note you will need an 8 quart Instant Pot to fit a double batch

2) a double batch of Korean Turkey Meal Prep Bowls:

3) a single batch of Easy Chicken Curry:

1) 8 quart Instant Pot (if you have a 6 quart, stick with a single batch of the Enchilada quinoa!):

2) 4L (4 quart) Pot- mine is an old Paderno one, similar to this:

3) 12 inch pan- mine is a 12 inch Ceramic Non-Stick GreenPan:

4) 24 2-cup capacity meal prep containers. I use Snapware 2 Cup Glass Storage Containers- my top pick! Tricky to find on Amazon.

US- find them at Target (

Canadians- pick them up at Real Canadian Superstore


I hope this inspires you to stock up your freezer! Let me know if you have any questions.

Happy meal prepping!


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