Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/ham-cheese-bake/
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Ingredients:
2 (12-ounce)bags chopped frozen cauliflower
2 cups chopped cooked ham
1 ½ cups heavy whipping cream
½ cup sour cream
2 ½ cups shredded sharp cheddar cheese
1 cup cubed mozzarella
½ teaspoon black pepper
½ teaspoon garlic powder
Nutrition Summary:
This makes a total of 6 servings of Keto Ham and Cheese Bake. Each serving comes out to be 584.17 Calories, 47.99g Fats, 7.13g Net Carbs, and 30.99g Protein.
Music: “Nesting” by Birocratic (http://birocratic.bandcamp.com)
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
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Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
http://www.ruled.me/start-here/
We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/
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