Keto

Keto Recipe – Ham & Cheese Bake

This is a homey and satisfying ham and cheese bake that is sure to comfort you and fill you up! The best part about this dish is the ability to experiment with different cheeses to spice things up and change the overall flavor!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

Keto Ham and Cheese Bake

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Ingredients:
2 (12-ounce)bags chopped frozen cauliflower
2 cups chopped cooked ham
1 ½ cups heavy whipping cream
½ cup sour cream
2 ½ cups shredded sharp cheddar cheese
1 cup cubed mozzarella
½ teaspoon black pepper
½ teaspoon garlic powder

Nutrition Summary:
This makes a total of 6 servings of Keto Ham and Cheese Bake. Each serving comes out to be 584.17 Calories, 47.99g Fats, 7.13g Net Carbs, and 30.99g Protein.

Music: “Nesting” by Birocratic (http://birocratic.bandcamp.com)
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:

The Ketogenic Diet: A Keto Guide for Beginners

Getting started? Everything you need is here:

How to Start a Keto Diet – Everything You Need to Know

We also make things easy with this 30 day diet plan:

30 Day Ketogenic Diet Plan

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