Keto Recipe – Vegetarian Taco Stuffed Avocados

Vegetarian tacos often mean substituting ground beef, or chicken, for loads of highly processed vegetarian “meat” items which can also be very expensive. Other alternatives for vegetarians might include heaping scoops of beans or rice which are also not part of the ketogenic way of life. My solution? An old school vegetarian meat substitute that can be seasoned to impersonate multiple different recipes: walnut meat!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

Vegetarian Taco Stuffed Avocados


For the Filling
7 ounces cauliflower
1 cup raw walnuts
1 tablespoon hulled hemp seeds
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons smoked paprika
2 teaspoon adobo sauce
4 tablespoon avocado oil, divided
2 tablespoon shredded cheddar cheese
1 teaspoon salt

For the Avocado Boats
1/2 cup taco filling
1/2 medium avocado
1 tablespoon sour cream
1 tablespoon shredded cheddar cheese

Nutrition Summary:
This makes a total of 1-servings of Vegetarian Taco Stuffed Avocado. Each serving comes out to be 392.17 Calories, 46.49g Fat, 6.3g Net Carbs, and 13.23g Protein.

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

The Ketogenic Diet: A Keto Guide for Beginners

Getting started? Everything you need is here:

How to Start a Keto Diet – Everything You Need to Know

We also make things easy with this 30 day diet plan:

30 Day Ketogenic Diet Plan


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