Full day of eating on the keto diet! This video will show you what I eat in a day on keto and what I eat in a day on keto OMAD combined with intermittent fasting . I lost over 100 pounds on the keto diet and this is the perfect example of a meal I would have during my weight loss journey. Weight loss friendly keto meal planning ❤️.
HELP SUPPORT MEAL PREPPING VIDEOS❤️:
https://www.patreon.com/rosasrevengebody/about?vanity=rosasrevengebody
MY SECOND CHANNEL :
https://www.youtube.com/channel/UCx1fRuU5_g4YGM33t2jJxrg
MY MAIN INSTAGRAM 🧡
https://www.instagram.com/therosecharice/
MY SECOND INSTAGRAM 💚
https://www.instagram.com/itsthebrownbarbie/
Feel free to message me about ANYTHING, I’m here for everyone ❤️
For BUSINESS Promotions / Collaborations ONLY
email : charissamaull@yahoo.com
My Name is Rosa. I’m a 20 year old college entrepreneur trying to own and run my own successful business. I lost over 100 pounds and I am here telling my story . After going through a traumatic car accident which encouraged me to lose 130 lbs to help my injuries , I decided to start helping others with my experiences. I am passionate about health, fitness , and business. I help people try to become their best selves through unlocking the power that’s already within us . I want to help people improve their life and self care , which helps others exert their full potential. I coach , market, manage and make YouTube/ social media content as just some forms of work or me.
I will try my best to answer every comment
You are important💞.
Hello everyone , hope you’re having a great day.Thank you for all the love and support . I’m just sharing my stories in order to help others. Let’s keep growing our garden , my roses.
AFFILIATE LINKS ❤️
MY CAMERA – https://amzn.to/2VvBwkV
TUBE BUDDY
Tube buddy is a FREE browser extension for creators .TubeBuddy has completely transformed the way I manage my personal YouTube channel and my clients’ channels.I use it for planning content creation and is the driving force towards my growth.
https://www.tubebuddy.com/rosacharice
ESTATE COSMETICS
Get 25% off your purchase from Estate Cosmetics using the code ROSACHARICE at check out!
https://www.estatecosmetics.com/?rfsn=3695401.21522
FTC DISCLOSURE: This post contains affiliate links in which I do receive a small commission. However , the links above are products I use in my life daily and items I would personally recommend.
TOP VIDEOS 💜💜:
HOW I LOST 100LBS IN 4 MONTHS (Before And After , WEIGHT LOSS Routine!)
WHAT I ATE ON KETO
WHY I HAVE NO LOOSE SKIN AFTER LOSING OVER 100 POUNDS WITH NO SURGERY | Loose Skin After Weight Loss
I LOST 130 lbs IN A YEAR | WEIGHTLOSS MOTIVATION
10 THINGS I WISH I KNEW BEFORE LOSING 100 POUNDS
HOW PEOPLE TREATED ME BEFORE AND AFTER MY 100LB WEIGHT LOSS
MY DATING LIFE AFTER LOSING 100LBS| How People Treat You After Weight Loss
I LOST OVER 100lBS WITH FASTING
HOW I LOST 30 POUNDS IN 3 MONTHS WITH NO EQUIPMENT
https://youtu.be/KRXRTLAKcq4