Day 27 paleo recipe
Breakfast
Quill paniyaram
Lunch
Fried rice
Dinner
Coconut milk Mutton curry
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Morning
Butter tea, butter coffee or 3eggs
Lunch
Vegetables 300gms
Dinner
Any non veg 250-300gms
Avoid deep fry.
Use coconut oil, ghee, butter or oliveoil.
Foods avoided :
Don’t take carbs, snacks, junkfoods, outsidefoods, bakery items, no sugar items,
Fruits only allowed : avacoda or apple
Vegetables avoid : potato, vazhakai
Snacks : cucumber, raw coconut, greentea, buttermilk, lemon juice with salt.