Keto

KETO LOW CARB 7 LAYER DIP! Simple & Easy Low Calorie Recipe For Snacks, Dips, Side Dish, & More!

KETO LOW CARB 7 LAYER DIP! Simple & Easy Low Calorie Recipe For Snacks, Dips, Side Dish, & More! https://youtu.be/WjWsrv3JqT8

Low Carb 7 Layer Dip: 

Servings: 8

(Layers from top to bottom)
#1: Jalapeno, Cilantro & Green Onion
#2: Diced Tomatoes (about 2 roma)
#3: 1/2 cup Shredded Mexican Cheese Blend
#4: 1 cup Salsa (you can grab this at the store or make your own: https://www.youtube.com/watch?v=EU23IuDjpGc)
#5: 1 cup Sour Cream
#6: 1 cup Guacamole (https://www.youtube.com/watch?v=mJaQC0BGNm8)
#7: 1 cup refried beans (choose the lowest carb one) or omit if you want super low carb

The beans I used were 10g net carbs per 1/2 cup. After making this, 1/2 cup was totally filling and enough 💗

Nutrition Facts
Calories: 762
Fat: 66g
Carbs: 34g for the ENTIRE DISH!
Protein: 21g

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Honey Walnut Shrimp https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3maHcVbsrCxiIwyLpF8VPkdB&index=11&t=0s
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Keto Low Carb Cookies https://www.youtube.com/playlist?list=PLBUwXxvVw3maGZJORzzuKqk0WN9iKFgqQ

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