Yields: 15 nuggets
Ingredients:
GROUND CHICKEN MARINADE
1/4 teaspoon of celery salt
1/4 teaspoon of garlic powder
1/4 teaspoon of onion powder
1/8 teaspoon of pepper
⅛ teaspoon salt
NUGGET BATTER
1/3 cup almond flour
1/3 cup Protein powder unflavored
3/4 cup or less of sparkling water unflavored
Dash of salt and pepper
1/2 tablespoon baking powder
1/2 teaspoon of garlic powder
¼ teaspoon celery salt
1 large whisked egg (add this in first before sparkling water)
Macros: (Per nugget)
1g Net Carb
0g Fiber
1g Total Carbs
13g Protein
5g Fat
101 Calories
SWEET AND SOUR SAUCE
½ cup apricot preserve
1 ½ tablespoons soy sauce
1 tablespoon ketchup
1 ¼ teaspoons Worcestershire sauce
½ teaspoon yellow mustard
1¼ teaspoon lemon juice
2 drops hot pepper sauce Tabasco
1 tablespoon olive oil
1 ½ teaspoon red or white wine vinegar
⅛ teaspoon garlic powder
⅛ tsp dried oregano
⅛ tsp dried basil
Pinch onion powder
Pinch crushed red pepper
salt to taste
Dash pepper
Macros: (Divided into 6 portions) Per portion
2g Net Carb
0g Fiber
6g Total Carbs
0g Protein
2g Fat
32 Calories
Directions:
Add ground chicken to a bowl then add in spices until well combined.
Shape them and set in the freezer.
Start making the sauce, heat the apricot jam for 15 to 30 seconds in the microwave or in a small pot.
Once melted, add all remaining ingredients to a bowl and mix well.
Adjust to taste.
Make the batter for the nuggets.
Mix all dry, then egg. Slowly add in sparkling water until you get a thickish pancake batter. Not too thick, not too thin.
Dip nuggets
Fry in hot oil
Will need to double fry.
Or fry once and air fry for 8 to 10 minutes at 375
Make sure to check internal temp.
RECIPE HERE https://lowcarblove.com/blog/mcdonalds-chicken-nuggets-copycat
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0:00 Keto Chicken Nuggets McDonalds Copycat
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