Pancakes (ALMOND)
Yields: 4 to 6 pancakes (Per Pancake)
Ingredients:
1 cup almond flour
½ tablespoon avocado oil
3 eggs room temp
1 tablespoon vanilla extract
½ teaspoon baking powder
2 tablespoon sweetener
pinch of salt
4 tablespoon butter, melted
2 to 4 tablespoons almond milk
Macros: (4)
2g Net Carbs
3g Fiber
5g Total Carbs
11g Protein
32g Fat
350 Calories
Pancakes (COCONUT)
Yields: 4 to 6 pancakes (Per Pancake)
Ingredients:
½ cup coconut flour
2 teaspoon baking powder
4 eggs
½ cup almond milk
3 Tablespoon sweetener
1 tablespoon vanilla
3 tablespoon coconut manna
Macros: (4)
3g Net Total
6g Fiber
9g Total Carbs
9g Protein
15g Fat
210 Calories
Directions:
Mix wet to dry ingredients in a bowl.
Let batter rest 5 minutes before cooking.
Set a griddle (or nonstick skillet) to MED LOW heat.
Use a measuring cup or ice cream scoop.
Cook on each side for 2 to 3 minutes or until golden brown
Can cover with top to help steam coconut pancakes.
Serve and enjoy with your favorite sugar free syrup!
Useful Links:
Keto Pancakes Recipe: https://lowcarblove.com/blog/best-keto-pancakes-no-cream-cheese
Choczero (Chocolate, Syrups, Spreads) http://bit.ly/3mHgUlr
Hoosier Hill Sweetener Allulose: https://amzn.to/3aWy1gE
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Timestamps:
0:00 Keto Fluffy Pancakes
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