KETO WEEK 1: WHAT I EAT IN A WEEK TO LOSE WEIGHT | BEFORE AND AFTER WEIGHT + CALORIE DEFICIT

Hi guys! In this video, I filmed a week (5 days) of what I ate. It was a strict keto week and I was amazed by the results in just one week. My goal is to reach 149 lbs by Oct 24, 2020. (Before Vacation) I hope this videos serves as an inspiration not only to lose weight, but for the low carb, keto meal ideas!

I thank you all for the support and love by watching my videos. love you guys so much!
xoxo

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SCALE:
Body Analyzer | Digital Scale & Body Analyzer.

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COLDEST WATER LINKS
•COLDEST Giveaway: https://thecoldestwater.com/AllThings…

•Shop COLDEST water: https://thecoldestwater.com/?ref=shop…

**Use DISCOUNT CODE “Khem” for 10% off your entire order at checkout!

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My FAVORITE water bottle: https://amzn.to/3nHCSFq
This bottle helps me get my 75oz of water in! Lots of people aim for a gallon, and this bottle can help you drink a gallon a day too!

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If you have not seen this weeks video, please check it out right here:

Also, check out my most watched videos!:
Weight loss Q & A: https://www.youtube.com/watch?v=XMmFUqRhH6M
Sams Haul: https://www.youtube.com/watch?v=qD2wf4VR29w
What I eat in a day: https://www.youtube.com/watch?v=ju6PnIQu7Vg
Strict Keto week 1: https://www.youtube.com/watch?v=fXXiCjUJqxc

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Camera: G7X MARK II
Music: EpedemicSound
Editing software: VLOGStar & iMovie
Computer: MacBook Pro 13 M1 APPLE PROCESSOR

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Connect with me!
Instagram: @Thai_Disaster
Email: Kimthariwong@gmail.com