FULL KETO CHIA SEED PUDDING 3 WAYS! DAIRY FREE, GRANOLA, CHOCOLATE PB RECIPE: https://lowcarblove.com/blog/easy-chia-pudding
Strawberry Granola Chia Pudding
Yields: Single Serving (each)
Ingredients:
2 tablespoons of chia seeds
½ cup almond milk
1 tablespoons of heavy cream
1-2 strawberries diced
1 tablespoon of sweetener
½ teaspoon of vanilla extract
¼ teaspoon of cinnamon powder
Top with fresh strawberries and granola
Macros:
7g Net Carbs
8g Fiber
14g Total Carbs
6g Protein
25g Fat
312 Calories
Chocolate PB Chia Pudding
Ingredients:
2 tablespoon of chia seeds
½ cup of almond milk
1 tablespoon of heavy cream
½ teaspoon cocoa powder
1 tablespoon of peanut butter
¼ teaspoon of cinnamon
1 tablespoon of Choczero maple syrup
Top with chocolate chips, nutella and walnuts
Macros:
2g Net Carbs
12g Fiber
14g Total Carbs
4g Protein
8g Fat
132 Calories
Dairy Free Coconut Blueberry Chia Pudding
Ingredients:
2 tablespoon of chia seeds
½ cup of almond milk
3 tablespoon of coconut cream
1 teaspoon of Choczero maple syrup
½ teaspoon of vanilla extract
¼ teaspoon of cinnamon
Top with blueberries
Directions:
In an airtight container, add your ingredients
Shake it up and place in the fridge for an hour to let it set.
Enjoy
Macros: (Not Including Blueberries)
1g Net Carbs
6g Fiber
8g Total Carbs
3g Protein
10g Fat
136 Calories
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