LOCKDOWN||HEALTHY BREAKFAST RECIPES~EAT THIS AS BREAKFAST TO CURE YOUR HEALTH ISSUES

#BrokenWheatAappam
#MattaRiceAappam
#surankuruvaiaappam
#kuthiraivalaappam
#kullakararisiaappam
#karuthakaraappam

#healthybreakfastrecipe
kullakar recipes link 👇

Instant biriyani masala

Hi Everyone
Assalamu alaikkum
Today I’m going to make Healthy breakfast recipe.

Let’s start ~~
BROKEN WHEAT BENEFITS
– Its easy to digest and is full of nutrition.
– It is high in fibre & its believed to be one of the best foods for weight loss.
– It contains complex carbohydrates & low in
glycemic index. This ensures a steady release of
glucose in the blood, which helps in managing
blood sugar.
– It is a natural source of B-vitamins, minerals,
fibre and protein and is much healthier than
packaged foods as it has no preservatives.

MATTA RICE BENEFITS
– Its easy to digest and is full of nutrition.

– It is high in fibre &
its believed to be one of the best foods for weight loss.
– It contains complex carbohydrates & low in
glycemic index. This ensures a steady release of
glucose in the blood, which helps in managing
blood sugar.
– It is a natural source of B-vitamins, minerals,
fibre and protein and is much healthier than
packaged foods as it has no preservatives.

SURAN KURUVAI RICE BENEFITS
Suran/Soora kuruvai rice is a special variety
of kuruvai rice family.
Has almost the same benefits as black kuruvai rice.
Wards of skin diseases, urinary tract diseases, poisonous stings and promotes health.
It has a very high iron content.

KUTHIRAIVAALI MILLET BENEFITS
*Increases the strength of muscles due to its higher protein content.
*Regulates the glucose levels in the blood due to its high glycemic index.
*Helps to fight against anaemia as it has high
iron content.
*Helps in controlling bowel movement due to
its higher fibre content.
*Improves the strength of bones due to
its higher calcium content.
*Is very low in fat and calories than regular
rice and thus helps to in weight loss.
*Provides a nice does of phosphorus to the body
that helps in building strong bones.

KULLAKAR RICE BENEFITS
*Packed with vitamins and minerals.
*Regulates blood pressure.
*Helps control Blood sugar levels when consumed on regular basis.
*Energizes brain, nerves and body.
*Kullakar Rice helps in weight loss as it contains
complex carbohydrates, which takes times to digest
Increases bone strength.
*Helps relieve constipation
KARUTAKKAR RICE BENEFITS
1)Control diabetes-When consumed karuthakkar rice controls the insulin level in blood which can result in control of diabetes.
2) Help to increase the immunity of body –it can be easily digested by our body.
It has strong herbal antibiotics properties too which improve the immunity of the body and
can cure food borne diseases.
3) Cure heart weakness – Karuthakkar rice improves blood circulation which can cure weakness in the heart.
4) Lower bad Cholesterol: Benefits of brown rice also include the reduction of bad cholesterol.
It is very useful to high blood pressure patients.
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