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Ingredients for Quinoa Salad:
1 cup (200g) quinoa
2 cups (450ml) of water
¼ tsp salt
½ red onion
½ cucumber
1 avocado
200g cherry tomatoes
parsley
Ingredients for the dressing:
2 lemons
½ tsp sugar
2 garlic cloves
1 tsp salt
5 tbsps olive oil
Ingredients for the Caprese Salad:
3 vine tomatoes
200g mozzarella
15 basil leaves
salt for taste
black pepper for taste
1 tbsp dried oregano
30 ml extra virgin olive oil
Ingredients for the Avocado Tuna Salad:
100g Rio mare tuna in olive oil
3 leaves of romaine lettuce
5 cherry tomatoes
1/4 cucumber
2 large avocados
3 tsps sweet corn
1 tbsp fresh parsley
1 tbsp fresh dill
1 lemon
½ tsp salt
black pepper for taste
2 tbsps extra virgin olive oil
Ingredients for the Couscous Salad:
1 cup water
½ salt
2 tbsps olive oil
1 cup couscous
225g cherry tomatoes
½ cucumber
½ green bell pepper
½ red bell pepper
5 radish
½ onion
salt for taste
10g fresh thyme
10g fresh mint
3 tbsps olive oil for dressing
1-2 lemons
Ingredients for the Greek Salad:
2 vine tomatoes
½ organic cucumber
½ onion
½ yellow bell pepper
salt for taste
30g black pitted olives
60 ml extra virgin olive oil
100g greek feta
drizzle olive oil over the feta
¼ tsp dried oregano
Ingredients for the Quinoa With Stir Fry Veggies:
1 cup (200g) quinoa
2 tbsps olive oil
2 cups (450 ml) of water
¼ salt
½ red onion
½ red bell pepper
½ yellow bell pepper
100g mushrooms
1 courgette
Ingredients to stir fry the veggies:
2 tbsps olive oil
30 ml water
salt for taste
black pepper for taste
7g mint leaves
drizzle of olive oil
#mediterraneansalad
#mediterranean
#mediterraneandiet