The RETURN of Keto (what I’ve learned in the last 5 years)

Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box:
The RETURN of Keto

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe:

Please check out the new Shorts channel, DeLauer Clips and Workouts, here:

Please Subscribe to my Email Newsletter Here:

Follow More of My Daily Life on Instagram:


Timestamps ⏱

0:00 – Intro – The Return of Keto
0:21 – Keto Macros
1:28 – Mediterranean Keto Diet
3:57 – Increase Polyphenol Intake
5:56 – Organ Meat
7:29 – Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box!
8:15 – Eggs
9:44 – Allocate Most Calories to the Morning
10:37 – Importance of Protein
11:53 – Fiber
13:31 – Take Breaks From Keto
14:25 – How to do Keto in 2023

Products You May Like

Articles You May Like

Snack party for kids | party food ideas| party food | 2 Minute snack options | New vlog |quick party
5 FABULOUS SHEET PAN MEALS | 5 Quick & Budget-Friendly Dinner Recipes Made EASY! | Julia Pacheco
#Weightloss veg lunch thali recipes|#short|#youtubeshorts|#shorts|
ഉരുളകിഴങ്ങും മുട്ടയും ഉണ്ടോ 👌😋ചായ തിളയ്ക്കുന്ന നേരം കൊണ്ട് നല്ല കിടിലൻ പലഹാരം റെഡി/Evening Snacks
Minced Pork Omelette with Cheese Keto Low Carb Breakfast Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *