Keto

The RETURN of Keto (what I’ve learned in the last 5 years)

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The RETURN of Keto

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References

https://pubmed.ncbi.nlm.nih.gov/21688989/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9071484/
https://jneuroinflammation.biomedcentral.com/articles/10.1186/s12974-019-1450-3
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8206466/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8477346/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6574919/
https://diabetesjournals.org/diabetes/article/53/9/2375/14665/Effect-of-a-High-Protein-Low-Carbohydrate-Diet-on
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4035379/
https://www.mdpi.com/2072-6643/13/12/4380/htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4950069/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6779243/
https://www.nature.com/articles/s41598-019-43502-1
https://jech.bmj.com/content/74/12/1035
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/pdf/nutrients-08-00633.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4424767/pdf/an006940.pdf
https://pubmed.ncbi.nlm.nih.gov/11278967/
https://www.clinicalnutritionjournal.com/article/S0261-5614(04)00026-3/fulltext
https://academic.oup.com/endo/article/144/9/4154/2502540?login=true
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/

Timestamps ⏱

0:00 – Intro – The Return of Keto
0:21 – Keto Macros
1:28 – Mediterranean Keto Diet
3:57 – Increase Polyphenol Intake
5:56 – Organ Meat
7:29 – Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box!
8:15 – Eggs
9:44 – Allocate Most Calories to the Morning
10:37 – Importance of Protein
11:53 – Fiber
13:31 – Take Breaks From Keto
14:25 – How to do Keto in 2023

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