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⭕ RECIPES
Blackened Chicken with Avocado Sauce – (pg. 73) – https://fabulesslyfrugal.com/recipes/blackened-chicken-with-avocado-cream-sauce/
Short Cut Chicken Parmesan:
Ingredients:
– 2 Frozen breaded chicken
– 1/4/-1/2 cup Marinara
– 1/2 cup Shredded mozzarella cheese
Instructions:
1. Place breaded chicken in the air fryer basket and cook at 360F for 12-14 minutes, or until internal temperature reaches 160/165F.
2. Top each chicken piece with a small layer of cheese, anywhere from 1/8-1/4 cup, depending on how big your chicken pieces are and how much cheese you like.
3. Add a layer of marinara sauce. About a couple spoonfuls, or to taste. Then sprinkle with additional cheese.
4. Cook for an additional 1-3 minutes, or until cheese is melted to your liking.Ingredients
Brown Sugar Spiced Pork Tenderloin – (pg. 120) – https://fabulesslyfrugal.com/recipes/air-fryer-brown-sugar-spiced-pork-tenderloin/
Crispy Chicken Enchilada Wraps:
Ingredients:
– 1-1 1/2 cups cooked, chopped chicken
– 3/4 to 1 cup cooked white or brown rice
– 1/2 (15-ounce) can pinto or black beans, rinsed and drained
– 1/2 (10-ounce) can green or red enchilada sauce (see note)
– 1/2 (4-ounce) can green chiles, drained
– 1/4 cup chopped cilantro
– 1/2 tablespoon fresh lime juice, more or less
– 1/4 teaspoon ground cumin
– 1/4 teaspoon dried oregano
– 1/8 teaspoon chili powder
– 1/8 teaspoon garlic powder
– 1/8 teaspoon salt
– Pinch of black pepper
– 4-5 (8-inch) tortillas
– 1- 1 1/2 cups shredded Mexican-style cheese (or a combo of Monterey Jack and cheddar)
Instructions:
1. Combine the chicken rice, beans, enchilada sauce, green chilies, cilantro, lime juice, cumin, oregano, chile powder, garlic powder, salt and pepper together in a bowl.
2. Lay out the tortillas, layer about 1/4 cup cheese then 1/2 cup of the filling in the center of each tortilla.
3. Fold one side of the tortilla over the filling, followed by the other side (so that the tortilla is folded into thirds). Press lightly to flatten. It should be thick and flat, not rounded like a burrito.
4. Spray the air fryer basket. Place the wraps in the air fryer basket. Use toothpicks or rack to keep the tortilla from flying open if needed. Spray the tops and cook for 5-6 min at 350F/175C.
5. Serve warm with sour cream, salsa, or other toppings of your choice!
Honey Garlic Meatballs – (pg. 43) – https://fabulesslyfrugal.com/recipes/honey-garlic-meatballs-recipe/
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⏱️TIMESTAMPS⏱️
0:00 5 Dinner Ideas in 15 minutes or less
0:28 Blackened Chicken (pg. 73)
4:46 Short Cut Chicken Parmesan
6:23 Spicy Brown Sugar Pork Tenderloin (pg. 120)
9:40 Crispy Chicken Enchilada Wraps
12:45 Honey Garlic Meatballs (pg. 43)
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