The Primal Blueprint by Mark Sisson ► https://www.amazon.com/Primal-Blueprint-Reprogram-effortless-boundless/dp/0982207786
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Have you considered going Paleo or eating a more intentional diet? Check out my takeaways from eating a strict Paleo diet for the last 30days. While we don’t want to stress about our diet, we also want to make sure our food is working for us, not against us. The right diet doesn’t just effect your physical health, it can end up having a an influence on your mental and your emotional health. It’s all about us feeling good overall… It’s been said Joe Rogan does the Paleo diet… will you try it?