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BUTTERMILK RANCH SALAD DRESSING RECIPE
1/4 cup low fat buttermilk
1/4 cup mayo
1/4 cup plain greek yogurt
1 tbsp. diced onion
1 tbsp. chopped parsley
1 tbsp. chopped dill
1 clove garlic, minced
1 tsp. lemon juice
1/2 tsp each salt and pepper
pinch of cayenne pepper (optional)
Combine everything together and mix until well incorporated. Store up to 4 days in an airtight container in the fridge.
Makes 1 cup.
Nutrients per 2 tbsp: Calories: 59; Total Fat: 5.7g Saturated Fat: 0.9g; Cholesterol: 3mg; Carbohydrate: 0.8g; Dietary Fiber: 0g; Protein: 1g
GREEN GODDESS SALAD DRESSING RECIPE
1/2 ripe avocado
1/4 cup coconut milk
3 tbsp. lemon juice
1 clove garlic, crushed
1/2 cup parsley leaves
1/2 cup basil leaves
1/4 tsp. salt
pinch red pepper flakes (optional)
2 tbsp. water
1/4 cup extra virgin olive oil
Combine first 9 ingredients in a food processor and blend until combined. Add in olive oil and blend until creamy. Store up to 4 days in an airtight container in the fridge.
Makes 1 cup.
Nutrients per 2 tbsp: Calories: 88; Total Fat: 9.4g Saturated Fat: 2.2g; Cholesterol: 0mg; Carbohydrate: 2.8g; Dietary Fiber: 0.8g; Protein: 0.5g
RED PEPPER + GINGER SALAD DRESSING RECIPE
1 red bell pepper, seeded and roughly chopped
1 clove of crushed garlic
1 tsp of grated ginger
1 tbsp of apple cider vinegar
1/4 tsp kosher sea salt
1/4 cup of extra virgin olive oil
Combine first 5 ingredients in a food processor and blend until broken down. Add in extra virgin olive oil and blend until creamy. Store up to 4 days in an airtight container in the fridge.
Makes 1 cup.
Nutrients per 2 tbsp: Calories: 65; Total Fat: 7.1g Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 2.2g; Dietary Fiber: 0.4g; Protein: 0.2g
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