Keto

What I learnt after being off Keto for two years

#KetoDiet #Health #Fitness

About 2 years ago around this time I quit the Keto diet. If you want to know why, watch my video about that here: https://youtu.be/bXBhsC0ivc8

But I’ve learnt a lot about health, nutrition and fitness over the last few years and I’d like to share some of my learnings with you. Hope they help you in some way.

Buy my book from http://geni.us/ketolife

Also available at
Barnes & Noble (USA): https://www.barnesandnoble.com/w/keto-life-sahiil-makhija/1131502331
Chapters Indigo (Canada): https://www.chapters.indigo.ca/en-ca/books/keto-life-over-100-healthy/9781604339055-item.html
Booktopia (Australia): https://www.booktopia.com.au/keto-life-sahil-makhija/book/9781604339055.html
Fishpond (New Zealand): https://www.fishpond.co.nz/Books/Keto-Life-Sahiil-Makhija/9781604339055
Blackwells (UK): https://blackwells.co.uk/bookshop/product/Keto-Life-by-Sahiil-Makhija-author/9781604339055
Book Depository (Shipping Worldwide): https://www.bookdepository.com/Keto-Life-Sahiil-Makhija/9781604339055
Bookswagon (India): https://www.bookswagon.com/book/keto-life-sahil-makhija/9781604339055

Headbanger’s Kitchen T-Shirts & Merch
USA Merch Store: https://teespring.com/stores/headbangers-kitchen
Europe Merch Store: https://teespring.com/stores/headbangers-kitchen-eu
India Store (T-Shirts): https://www.redwolf.in/headbangers-kitchen
India Store (Mugs): http://todphod.com/product/headbangers-kitchen-mug/

If you like the show, support us on Patreon: http://patreon.com/headbangerskitchen

Don’t forget to Like, Share and Subscribe! Thank you for all your support! m/

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Camera Gear I use
Canon 80D (This is what I use now): https://amzn.to/2JBOMh3
Canon 650D (Older videos shot on this): https://amzn.to/2qlwQQ6

Lens (Canon)
EF-S 18-135mm f/3.5-5.6 : https://amzn.to/2GPsBX7
EF-S 24mm f/2.8 : https://amzn.to/2ILrDrc

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Business Inquiries: headbangerskitchen@gmail.com

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