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KETO MEATLOAF RECIPE INGREDIENTS:
► 2 lb Ground beef
► 1/2 cup Wholesome Yum Blanched Almond Flour
► 1/2 large Onion (diced)
► 8 cloves Garlic (minced)
► 3 oz Tomato paste
► 2 tbsp Worcestershire sauce (or coconut aminos)
► 2 large Egg
► 1 tbsp Italian seasoning
► 2 tsp Sea salt
► 1/2 tsp Black pepper
► 1/2 cup Sugar-free ketchup (optional)
🖨️ PRINT FULL RECIPE + MACROS HERE: https://www.wholesomeyum.com/recipes/low-carb-meatloaf-paleo-gluten-free/
TOOLS & PRODUCTS I USE FOR MAKING THE BEST KETO MEATLOAF:
► Wholesome Yum Almond Flour: https://amzn.to/3msCGN8 on Amazon OR https://www.wholesomeyumfoods.com/shop/flours/almond-flour/ on my website
► Baking dish: https://amzn.to/3ocGX7w (my preferred method)
► Loaf pan: https://amzn.to/346UPtd (alternate method)
► Probe thermometer: https://www.thermoworks.com/ChefAlarm?tw=WHOLESOMEYUM (for perfectly cooked low carb meatloaf every time!)
🧁 My keto ingredients by Wholesome Yum: https://www.wholesomeyumfoods.com/
📑 Free printable keto food list: https://www.wholesomeyum.com/free-keto-food-list/
📖 My 1st cookbook (The Easy Keto Cookbook): https://amzn.to/3oUVCTS
📖 My 2nd cookbook (The Easy Keto Carboholics’ Cookbook): https://amzn.to/3BXx1Ti
📱 Get The Wholesome Yum App for keto recipes, custom meal plans, and macro tracking:
https://bit.ly/easy-keto-app-yt (iPhone)
https://bit.ly/easy-keto-app-android-yt (Android)
👪 Join our keto support group: https://bit.ly/wy-group-yt
⏱️ TIMESTAMPS:
0:00 Intro
0:41 How to make meatloaf keto friendly
1:34 Mincing the garlic
2:04 Dicing the onion
2:31 Mixing the keto meatloaf ingredients
4:11 Transfering to a baking dish
5:00 Baking the meatloaf
5:52 What to do after baking
6:23 Slicing the meatloaf
7:07 What to serve with low carb meatloaf
7:41 Taste test
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🥑 ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website, WholesomeYum.com, in my Wholesome Yum App, and here on my YouTube channel.
Note: Product links may include affiliate links.
#wholesomeyum #ketorecipes #meatloaf