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This Cheese and Ground Beef Casserole Bake is Super Easy to Make, it’s a very versatile low carb keto recipe. Feel free to change up the flavor with whatever herbs and spices that you like.
Free Printable Recipe Card Links: https://www.myketokitchen.com/keto-recipes/keto-cheesy-ground-beef-casserole/
Keto Cheesy Ground Beef Casserole Ingredients:
1 tablespoon of Olive Oil
4 cloves of Garlic, finely chopped
2 tablespoons of Italian Herbs
1 ½ teaspoon of Salt
1 teaspoon of Black Pepper, ground
1 pound of Ground Beef
2 cups of Mushrooms, sliced
1 pound of Cauliflower Rice – both fresh and frozen can be used here
2 cups of Baby Spinach
½ cup of Sour Cream
2 cups of Cheddar Cheese, shredded
Parsley, to serve
Keto Cheese and Ground Beef Casserole Nutrition:
Serving: 200g | Calories: 438kcal | Carbohydrates: 7g | Protein: 26g | Fat: 34g | Saturated Fat: 16g | Cholesterol: 103mg | Sodium: 914mg | Potassium: 681mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1463IU | Vitamin C: 41mg | Calcium: 363mg | Iron: 3mg
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About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet.
Most of our recipes are suitable for Paleo and are Gluten-Free also.
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