Amazingly Crisp Two Ingredient Keto Breading – The Idea Came from TikTok Pickle Chips

This video started with the idea of trying out a TikTok keto recipe for cheddar pickle chips and wound up with me creating the best keto breading I’ve ever had. The amazing thing is that this breading has only TWO ingredients and only 2g of TOTAL carbs per 3/4 cups (90g). The magic happens by combining these two ingredients into a food processor. When air fried, it turns into something that looks and feels like it’s been batter fried rather than breaded.

I won’t make a printable recipe for this because it’s just so simple.
In a food processor, combine:
– 1 cup loosely packed sharp cheddar (60g)
– 1/3 cup loosely packed pork rind panko (30g)

That’s it! The yield winds up being about 3/4 cup of breading (90g) with the following macros for an entire batch:
Total carbs – 2g
Protein – 33g
Fat – 31g
416 calories

If you do a tray of 12 pickle chips, macros per chip are:
Total carbs – .67g
Protein – 5g
Fat – 5g
71 calories

Products used in this video:
Mini food processor: https://amzn.to/3vW0iyo
14 cup food processor: https://amzn.to/3vVSvRe
EverCrisp: https://amzn.to/3pUUMZ3
Anova precision oven: https://amzn.to/3i2ojMo
Ninja Foodi air fryer and grill: https://amzn.to/3tNYa9v

Timestamps:
0:00 Intro
0:54 TikTok pickle chips
3:07 Improved pickle chips
7:33 Chicken tenders with keto breading

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