Free weight loss recipes I ate to lose 70lbs!
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Caesar salad
Dressing
1/4 cup tahini
Juice 1/2 lemon
1 tsp Italian seasoning
1 tsp garlic powder
1/2 tsp salt
1/3-1/4 cup water
Salad
2 cups romaine
1/2 a tomato chopped
1/4 cucumber chopped
A few slices of red onion
2 tbsp vegan parmesan
This is the parmesan I use –
https://www.mylkguys.com/products/violife-just-like-parmesan-wedge
Mix together dressing ingredients until smooth. Add some of the dressing to the greens and mix thoroughly. Add the rest of the chopped veggies.
Greek salad
Dressing
1/4 cup tahini
Juice 1/2 lemon
1 tsp Italian seasoning
1 tsp garlic powder
1/2 tsp salt
1/3-1/4 cup water
Salad
2 cups spring greens
1/2 a tomato chopped
1/4 cucumber chopped
A few slices of red onion
3 kalamata olives sliced
2 sun dried tomatoes soaked in water
2 tbsp vegan feta
This is the feta I use – https://www.mylkguys.com/products/violife-just-like-feta-block
Mix together dressing ingredients until smooth. Add greens, tomato, cucumber, onion, sun tomato, olives into a big mixing bowl. Add a little dressing and toss. Top with feta and sliced tomatoes or black pepper.
Waldorf salad
2 cups chopped spring greens
2 tbsp reduced balsamic
2 tbsp chopped walnuts
1/2 apple chopped
A few pieces of thinly sliced red onion
1 celery stalk chopped
2 tbsp vegan blu cheese or vegan feta
1/4 cup cooked tofu
This is the blu cheese I use – https://www.mylkguys.com/products/spero-foods-blue-camembert
Add greens to a bowl and toss with balsamic. Add the rest of your ingredients and top with extra balsamic.
Cobb salad
Ranch dressing
1/4 cup cashew butter (can sub 1/4 cup raw cashews blended with 1/4 cup water)
1 tsp dill
1/4 cup water
1/2 tsp salt
1/2 tsp garlic powder
Juice half lemon
Salad ingredients
2 cups greens
1/2 small avocado
1/4 cup cooked tofu
1/2 tomato chopped
1/4 cucumber chopped
Few slices of red onion
Put all your dressing ingredients in a mixing bowl and whisk together. Toss some of the salad dressing with the greens.
Add the rest of your ingredients on top.
Thai salad
Dressing
1 thumb ginger
1 tbsp sesame oil
2 tbsp tahini
2 tbsp maple syrup
2 tbsp rice vinegar
2 tbsp soy sauce
2 carrots chopped
Juice 1 lime
Salad
2 cups lettuce
1/4 cup edamame
1/4 cucumber chopped
1/4 cup cooked tofu
Shredded carrot
Any other veggies you like
Blend all ingredients together, add a little water depending on how thick you want the dressing.
For the salad mix toss everything into a bowl and top with dressing.
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