Packed with over 50 pages of simple tips, tricks and strategies to help you
add 20-30 pounds to your snatch, clean and jerk in less than 90 days.
Click here to download:
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http://www.FITR.tv Paleo Sweets. The Barbell Shrugged gang is joined by paleo pastry chef Brandi Marter. Stay tuned to the end for a special Barbell Shrugged cooking show! For more episodes of the podcast visit http://www.BarbellShrugged.com
Introduction (1:30)
Crossfit Coaches Coarse (2:00)
Brandi’s Background (4:13)
Curls and Goat Milk (9:48)
Paleo (11:44)
Brandi’s Bakery at Yolo (14:38)
Resisting Non-Paleo (17:36)
Paleo Recipe Substitution (21:30)
Primal Versus Paleo (29:56)
Satisfying the Sweet tooth (33:22)
Cigarettes & Nicotine for Performance (34:55)
Closing on Paleo Recipe Substitution (39:45)
Paleo Options & Changing Your Pallet (44:39)
Incorporating Protein into Baked Goods (50:26)
Defense Nutrition Protein (51:43)
Warrior Diet & Primal Ways (54:30)
Paleo Zone History (56:28)
Plugs (58:15)
Doug’s Pistol Video (59:30)
In the Kitchen with Brandi (1:05:50)