TO CLARIFY ANY CONFUSION PLEASE READ ⬇
This is a white flour substitute, 1:1
so NO BAKING POWDER in this recipe.
White flour does not contain baking powder so follow your recipe for any raising agent needed.
⬇
If making my PAST recipes “including my other flour blends” and recipes, you will NEED to add 3 tbs baking power to this mixture
⬇
However, for the FUTURE of my channel i will be using this flour mixture and adding raising agents as needed per recipe.
⬇
WHEN MAKING BREAD WITH THIS FLOUR
⬇
If using this flour to make bread, you do not need to knead the dough because this is a gluten-free flour, no needing necessary and ONLY one rise for one hour.
TIME STAMPS
00:00 Introduction
01:57 Almond flour. How much to use & Why
02:59 Oat Fiber. How much to use & Why
04:00 Egg White Protein Powder. How much to use & Why
05:27 Xanthan Gum. How much to use & Why
06:50 Baking Powder & How to use this flour mixture to make my past recipe
07:20 MAKING MY PERFECTED KETO FLOU
08:16 How to store this flour mixture
09:03 Extra information that is also in description box
This Recipe Yields 4 1/2 cup
DO NOT MEASURE IN CUPS
Weigh in Grams for accuracy
INGREDIENTS NEEDED ⬇
-Almond Flour 3 cups
GRAMS ~ 336 grams
-Oat Fiber 3/4 cup plus 2 Tbs
GRAMS ~ 70 grams
-Egg White Protein Powder
1/4 cup plus 2 Tbs plus 2 tsp
GRAMS ~ 50 grams
cost after tax is “$2.58 each batch” using this EWPP
-Xanthan Gum 1 1/2 Tbs
GRAMS ~ 16 grams
If making my past recipes that call for my Cake & Cookies flour
or My Self rising flour, you will need to add baking powder to this flour recipe
-Add Baking Powder 3 Tbs
GRAMS ~ 36
If you would rather add the baking powder to this flour mixture “as needed for my past recipes” this is the amounts per cup ⬇
⬇
2 tsp baking powder per 1 cup
1 tsp baking powder per 1/2 cup
1/2 tsp baking powder per 1/4 cup
1/2 HEAPING tsp baking powder per 1/3 cup
1 HEAPING tsp baking powder per 2/3 cup
GRAMS PER- Perfected Keto Flour
1 cup = 105 gr
3/4 cup = 78 gr
2/3 cup = 70 gr
1/2 cup = 52 gr
1/3 cup = 35 gr
1/4 cup = 26 gr
Net Carbs Per Cup- Perfected Keto Flour
1 CUP = 5 carbs.
3/4 CUP = 4 carbs
2/3 CUP = 3 carbs
1/2 CUP = 2.5 carbs
1/3 CUP = 2 carbs
1/4 CUP = 1 carb
“about” PER CUP- Perfected Keto Flour
NET carbs per cup ~ 5 carbs
Total carbs per cup ~ 24 carbs
Total Fiber per cup ~ 15 grams
Total Protein per cup ~ 25 grams
ABOUT how many times you can make this mixture with 1 bag of each ingredient recommended in my Amazon Links ⬇️
Almond flour 4 times
Oat fiber 16 times
Egg powder 19 times
Xanthan gum 15 times
Baking powder 14 times
Gluten free Low carb & Sugar free
If you would like to DONATE to my channel anything is much appreciated!
Thank you for helping me keep my Keto Kitchen shelves full so that I can
continue to bring you the best Keto recipes!
https://www.buymeacoffee.com/victoriaskk
AMAZON LINKS
Allulose link https://amzn.to/3L8XZxL
Almond Flour link https://amzn.to/3DnYQc6
Oat Fiber links ⬇
Modern Mountain coupon code is 10% off for your first order sub&save 10OFFVKK
1- https://amzn.to/3ddb5gW
Oat fiber options when Modern Mountain is sold out ⬇
2- https://amzn.to/3CD3W24
3- https://amzn.to/3RRSO75
Egg White Protein link https://amzn.to/3Ld8uQr
Xanthan gum https://amzn.to/3UD0zj5
Baking Powder https://amzn.to/3dbBqfb
John 3:16 KJV
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
1 John 1:9 KJV
If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
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Music is from Epidemic sound.