Keto

French Onion Chicken – Savory Chicken – Low Carb Keto Recipes

▼ Please see the recipe below for ingredient amounts. ▼

My French Onion Chicken recipe. This recipe packs a whole lot of flavor in a small chicken package… from the sweetness of the onions to the creamy, nuttiness of the two different types of cheeses, you’ll enjoy a wonderful savory chicken entrée, from a very simple recipe.
#keto #lowcarb #frenchonionchicken #papag

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Chicken herb & spice blend:
• 2 tsp garlic powder
• 1/2 salt
• 1/4 tsp cayenne pepper
• 1/2 tsp black pepper
• 1 tsp dried oregano
• 1 tsp dried thyme https://amzn.to/2TCLgYs
• 1 tsp sage https://amzn.to/2TEo7VF

Ingredients:
• 8 boneless, skinless chicken thighs
• 1 large onion, thinly sliced
• 4 Tbs unsalted butter
• 1 Tbs extra virgin olive oil
• 1/4 tsp salt
• 1/4 black pepper
• 1/2 tsp rosemary https://amzn.to/2HZFLBO
• 1 Tbs minced garlic https://amzn.to/2D9gj8m
• 1/4 cup red wine
• Sugar substitute = to 1 tsp sugar http://amzn.to/2hReroU
• 8 slices provolone cheese
• 6 ounces gruyere cheese, shredded
• 1 Tbs dried parsley

Per serving (2 thighs):
846 calories / 59.06g fat / 5.76g net carbs / 67.46g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

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