Thanks to LMNT for sponsoring this video, sponsors help keep our channel going!
Recipes:
Truffles: https://www.tiktok.com/@nourishing.niki/video/7236472692948389146
Our recipe modifications:
1 cup blended cottage cheese – 4 net carbs
~1 cup unsweetened cocoa powder – 17 net carbs
4 tbsp lakanto maple syrup – 2 net carbs
mixture has ~23 net carbs per batch. Divide this by the number of truffles you make to get net carbs per truffle. Emily made our truffles pretty large so we recommend maybe doing 1tbsp size truffles instead lol 🙂
Cookie Dough: https://www.tiktok.com/@jakecohen/video/7229460305921707306
Makes 4 servings
Our modifications
1 cup blended cottage cheese – 4 carbs
⅛ cup lakanto maple syrup-1 carb
1 teaspoon vanilla extract
1 cup almond flour- 12 g net
1/4+ 2 scoops vanilla protein powder
½ cup keto chocolate chips- 6g net
Products used in this video:
Lakanto maple syrup- https://amzn.to/3oKEKDX
Ghirardelli Cocoa- https://amzn.to/3qwaeOq
Food Processor- https://amzn.to/43fKZi1
Isopure Vanilla Protein Powder- https://amzn.to/3MSXOaV
Some of the links may be affiliate links. If you purchase an item using our links we may earn a small commission at no additional cost to you!
If you like our gorgeous non-toxic pans, get 10% off your Caraway purchase automatically by using our link and keto10 at checkout. https://ap.carawayhome.com/ketotwins10
Our indoor veggie growing system – https://amzn.to/3J0xETc
The staple keto products that we highly recommend:
Favorite almond flour: https://amzn.to/3kql2W0
Favorite chaffle maker: https://amzn.to/3codJ2X
Favorite keto brown, granulated & confectioner sugar 3 pack: https://amzn.to/3mu46A1
Favorite electrolyte powder (it’s delicious!)- https://amzn.to/3LU2f3t
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.