Ridge gourd which is Peerkangai in tamil is great vegetable which has got plenty of health benefits.
The hard skin of this vegetable can be peeled off, chopped into pieces and cooked as desired.
Here we have made it simple and quick paleo diet recipe
Some Health benefits of the ridge gourd / peerkangai
1. Excellent blood purifier
2. Cure for jaundice
3. Beneficial for diabetes
4. Aiding weight loss
5. Skin care
6. Good for stomach
And so on…