Chinese food has been a weakness for me since I first tasted it. Fried rice, sweet and sour chicken, general tso’s, chow mein. Everything I can’t have on a ketogenic diet. If you’re missing the fried rice, don’t fret – you can make an accompanying Cauliflower Fried Rice! Through the years I have built up
Keto
A nice shredded chicken casserole with pepper sauce, layered with lots of cheese and low-carb tortillas. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-king-ranch-chicken/ Music: “Glowtalk” by Birocratic (http://birocratic.bandcamp.com) ———————————————————————— Ingredients: 3 cups chicken (or turkey), cut up in bite sized pieces* 1 cup turkey or chicken broth (preferably
I love traditional lasagna as much as the next person, but my love for a rich and creamy white sauce is greater! This dish takes a typical low carb zucchini lasagna roll and kicks it up a creamy notch with sundried tomato alfredo sauce and a spinach and ricotta filling. Read the full recipe with
I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. I am sure you’ll enjoy it, and I’m sure you’ll be wanting a second serving once you have a bite. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/low-carb-cauliflower-fried-rice/ ————————————————————————
There is no better comfort food than a creamy and decadent cheese sauce with rich bits of salty cheese. It’s true, alfredo sauce just cannot be topped…but it certainly can be improved upon, simplified, and healthied up. It just takes a few minor adjustments and some quick cooking tips to make this one-pot shrimp Alfredo!
Bolognese sauce is a basic, but mighty, meat based sauce that is typically used for pasta’s and lasagna. The secret to a delicious bolognese is a seriously long cook time and just the right temperature. My recipe is relatively easy with just a few spices, and Rao’s tomato sauce. If you cannot find Rao’s, then
Egg rolls have always been one of my favorite side dishes. I’ve been finding new ways to use cabbage lately and had the idea to make these steamed pork cabbage rolls. Instead of putting shredded cabbage inside, the cabbage makes a great roll filled with savory ingredients and a bit of spice from freshly grated
Description Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/cauliflower-mac-cheese/ ———————————————————————— Ingredients: 2 pounds frozen cauliflower florets 1 cup heavy whipping cream 4 ounces cream cheese, cubed 8 ounces cheddar cheese, shredded 1 teaspoons Dijon mustard 1 teaspoon turmeric ½ teaspoon garlic powder Salt and pepper to taste Nutrition Summary:
Sausage gravy and biscuits are a southern breakfast favorite. Light, fluffy, biscuits topped with a creamy yet spicy gravy. This stick-to-your-ribs meal will keep you full for hours. Unfortunately, traditional biscuits are not on the keto menu but this recipe includes a great low-carb biscuit topping that really mimics the original. It also comes in
If you’re looking for a new way to spice up zucchini on a ketogenic diet, you’ve come to the right place! We use zucchini as a flavor vessel, fill it with broccoli and chicken, then tip with cheese and bake. The outcome is just as delicious as you would think. We’ve all seen keto stuffed
Keto and casseroles seem to go hand in hand when you think about the type of high-fat foods that are being included. All of the cheeses you’re able to use create an ooey, gooey texture that everyone can enjoy. Whether you’re a working mom, a college student, or you just want an easy meal –
Enjoy this compilation of 18 different Keto recipes – great for weeknight meals or weekend gatherings. See below for links to all recipes. You can also use the time stamps to jump ahead. 0:03 Giant Rib-Eyes with Veggies and Blue Cheese Butter http://www.myrecipes.com/recipe/rib-eyes-with-blue-cheese-butter 0:52 Keto Burrito Peppers https://www.myrecipes.com/recipe/keto-burrito-peppers 1:44 Keto Salted Almond Butter Brownies https://www.myrecipes.com/recipe/keto-almond-butter-brownies
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These breakfast roll ups are made with eggs stuffed with bacon, sausage, and cheddar cheese. It’s a filling breakfast, and the ultimate keto fast-food. Wrap them up and take them to go! These are easy to make ahead of time and store in the fridge, plus they are very low-carb because there are no tortillas
When I made these, I wasn’t planning to eat them. I had just eaten dinner and was stuffed to the brim. You know what? They looked so good after I finished them that I not only at 1, I ate the entire batch. These things are seriously good eats, and if you can make them
Keto coffee is quite a bit healthier than your average breakfast, and it has the calories to match. Keto butter coffee gives plenty of energy and a great satiated feeling throughout the morning fasting hours. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/ketoproof-coffee/ ———————————————————————— Ingredients: 2 cups of coffee
Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there making decisions on what they are eating and shopping for. Ketogenic Diet Food List: Everything You Need to Know: https://www.ruled.me/ketogenic-diet-food-list/ ———————————————————————— See
Nowadays keto and pizza can go hand in hand (just take a peek at this Pepperoni Pizza: https://www.ruled.me/low-carb-pepperoni-pizza/ ), but it’s usually a timely process and takes some preparation. Now, you can have your pizza and eat it too – in under 5 minutes! Read the full recipe with full nutrition breakdown and step-by-step pictures
The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for. However, before we learn how