Keto

Keto Recipe – Simple Chicken Parmesan

You knew it was coming – a deliciously tender, fried up chicken cutlet layered with fantastic home-made tasting sauce and melted cheese over the top. Really, you can’t go wrong with comfort food like this – especially when you’re the one making it. Indulge yourself in chicken parmesan one of these weeknights and really see what you’ve been missing out on.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
http://www.ruled.me/simple-chicken-parmesan/

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Ingredients:

The Chicken

– 3 small Chicken Breasts
– Salt and Pepper to Taste
– 1 cup Mozzarella Cheese

The Coating

– 2.5 oz. Pork Rinds
– 1/4 cup Flaxseed Meal
– 1/2 cup Parmesan Cheese
– 1 tsp. Oregano
– 1/2 tsp. Salt
– 1/2 tsp. Pepper
– 1/4 tsp. Red Pepper Flakes
– 1/2 tsp. Garlic
– 2 tsp. Paprika
– 1 large Egg
– 1 1/2 tsp. Chicken Broth
– 1/4 cup Olive Oil

The Sauce

– 1/4 cup Olive Oil
– 1 cup Rao’s Tomato Sauce
– 1/2 tsp. Garlic
– 1/2 tsp. Oregano
– Salt and Pepper to Taste

Nutrition Summary:
This makes 4 servings of Chicken Parmesan. Each serving comes out to be 646 Calories, 46.8g Fats, 4g Net Carbs, and 49.3g Protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
http://http://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/start-here/

We also make things easy with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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