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Ingredients:
The Chicken
– 3 small Chicken Breasts
– Salt and Pepper to Taste
– 1 cup Mozzarella Cheese
The Coating
– 2.5 oz. Pork Rinds
– 1/4 cup Flaxseed Meal
– 1/2 cup Parmesan Cheese
– 1 tsp. Oregano
– 1/2 tsp. Salt
– 1/2 tsp. Pepper
– 1/4 tsp. Red Pepper Flakes
– 1/2 tsp. Garlic
– 2 tsp. Paprika
– 1 large Egg
– 1 1/2 tsp. Chicken Broth
– 1/4 cup Olive Oil
The Sauce
– 1/4 cup Olive Oil
– 1 cup Rao’s Tomato Sauce
– 1/2 tsp. Garlic
– 1/2 tsp. Oregano
– Salt and Pepper to Taste
Nutrition Summary:
This makes 4 servings of Chicken Parmesan. Each serving comes out to be 646 Calories, 46.8g Fats, 4g Net Carbs, and 49.3g Protein.
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