Keto

Keto Recipe – Easy Creamed Spinach

I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I’m making. Since I’ve been trying to focus on mainly easy recipes, I thought creamed spinach was a perfect addition to that list. It’s rich, it’s savory, and it has a delicious thick and creamy texture.

As a kid, I never really liked the stuff – I mean, who liked spinach back then anyway? I thought it was disgusting when my parents made it for themselves, but over time I really grew to enjoy the leafy green. In fact, I eat it almost every day – from salads, to stuffing, to side dishes like this.

So, grab a fork, and dig in!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

Easy Keto Creamed Spinach

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Ingredients:

– 10 oz. Frozen Spinach
– 3 tbsp. Parmesan Cheese
– 3 oz. Cream Cheese
– 2 tbsp. Sour Cream
– 1/4 tsp. Garlic Powder
– 1/4 tsp. Onion Powder
– Salt and Pepper to Taste

Nutrition Summary:
This makes a total of 3 servings of Easy Keto Creamed Spinach. Each serving comes out to be 157 Calories, 13.3g Fats, 2g Net Carbs, and 5.7g Protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
http://http://www.ruled.me/

Everything you need to know about the keto diet:

The Ketogenic Diet: A Keto Guide for Beginners

Getting started? Everything you need is here:

How to Start a Keto Diet – Everything You Need to Know

We also make things easy with this 30 day diet plan:

30 Day Ketogenic Diet Plan

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