Keto Recipe – Easy Creamed Spinach

I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I’m making. Since I’ve been trying to focus on mainly easy recipes, I thought creamed spinach was a perfect addition to that list. It’s rich, it’s savory, and it has a delicious thick and creamy texture.

As a kid, I never really liked the stuff – I mean, who liked spinach back then anyway? I thought it was disgusting when my parents made it for themselves, but over time I really grew to enjoy the leafy green. In fact, I eat it almost every day – from salads, to stuffing, to side dishes like this.

So, grab a fork, and dig in!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

Easy Keto Creamed Spinach



– 10 oz. Frozen Spinach
– 3 tbsp. Parmesan Cheese
– 3 oz. Cream Cheese
– 2 tbsp. Sour Cream
– 1/4 tsp. Garlic Powder
– 1/4 tsp. Onion Powder
– Salt and Pepper to Taste

Nutrition Summary:
This makes a total of 3 servings of Easy Keto Creamed Spinach. Each serving comes out to be 157 Calories, 13.3g Fats, 2g Net Carbs, and 5.7g Protein.


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

The Ketogenic Diet: A Keto Guide for Beginners

Getting started? Everything you need is here:

How to Start a Keto Diet – Everything You Need to Know

We also make things easy with this 30 day diet plan:

30 Day Ketogenic Diet Plan


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