Keto

Keto Loaded Cauliflower and Meatloaf Casserole Recipe

This casserole is hearty and worthy of sharing with a crowd. I know this because I did just that when testing out this recipe. Nobody else who tried it was doing keto, but they all loved it anyway. What’s not to love though? A quick meatloaf slathered in creamy mashed cauliflower, then topped with lots of melty cheese and crisp bacon. It’s a dream!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/loaded-cauliflower-and-meatloaf-casserole/

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Ingredients:
28 ounces frozen cauliflower
8 ounces softened cream cheese
1 pound ground beef
1/2 medium onion, diced
1 tablespoon Worcestershire sauce
1 cup crushed pork rinds
1 large egg
2 cups grated cheddar cheese
1/3 pound bacon
Salt and pepper to taste
Optional garnish: Chopped chives.

Nutrition Summary:
This makes a total of 8 servings of Loaded Cauliflower and Meatloaf Casserole. Each serving comes out to be 443.13 Calories, 34.42g Fats, 5.77g Net Carbs, and 25.32g Protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:

The Ketogenic Diet: A Keto Guide for Beginners

Getting started? Everything you need is here:

How to Start a Keto Diet – Everything You Need to Know

We also make things easy with this 30 day diet plan:

30 Day Ketogenic Diet Plan

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