Keto Loaded Cauliflower and Meatloaf Casserole Recipe

This casserole is hearty and worthy of sharing with a crowd. I know this because I did just that when testing out this recipe. Nobody else who tried it was doing keto, but they all loved it anyway. What’s not to love though? A quick meatloaf slathered in creamy mashed cauliflower, then topped with lots of melty cheese and crisp bacon. It’s a dream!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


28 ounces frozen cauliflower
8 ounces softened cream cheese
1 pound ground beef
1/2 medium onion, diced
1 tablespoon Worcestershire sauce
1 cup crushed pork rinds
1 large egg
2 cups grated cheddar cheese
1/3 pound bacon
Salt and pepper to taste
Optional garnish: Chopped chives.

Nutrition Summary:
This makes a total of 8 servings of Loaded Cauliflower and Meatloaf Casserole. Each serving comes out to be 443.13 Calories, 34.42g Fats, 5.77g Net Carbs, and 25.32g Protein.

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

The Ketogenic Diet: A Keto Guide for Beginners

Getting started? Everything you need is here:

How to Start a Keto Diet – Everything You Need to Know

We also make things easy with this 30 day diet plan:

30 Day Ketogenic Diet Plan


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