I’ve done A LOT of keto mug cakes on the channel, but this oreo mug cake might just be the best recipe I’ve done yet. It’s healthy, low carb, easy to make, and sugar free! And if you’ve got 5 minutes, then you’ve got enough time to make this cake.
My Cookbook: https://gumroad.com/l/bestketocookbook
Instagram: https://www.instagram.com/thejoeduff
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Things I used to make today’s mug cake:
Ramekin: https://amzn.to/2K0dkmK
Almond Flour: https://amzn.to/34JX1mr
Confectioners Swerve: https://amzn.to/2HPi8v3
Coconut Oil: https://amzn.to/3ctv4lh
Unsweetened Cocoa Powder: https://amzn.to/2DigX3k
Food Scale: http://amzn.to/2stDBTb
400 Calories
35g Fat
8g Carbs
5g Fiber
3 NET CARBS
13g Protein