RECIPE & STORAGE INFO: https://goo.gl/Weso5L
All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes
Macros per serving of cauliflower salad, makes 5 servings:
121 calories
5.5 grams of net carbs
6.6 grams of fat
6.2 grams of protein
4.4 grams of fiber
Macros for all the avocado-mayo dressing:
1361 calories
2.89 grams of net carbs
144 grams of fat
3.8 grams of protein
6.5 grams of fiber
Macros per serving of chicken, two thighs make one serving:
312 calories
0 net carbs
13.6 grams of fat
48 grams of protein
0 fiber
GET THE KITCHEN GEAR I USE:
mini food chopper: http://amzn.to/2j5SYeT
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my grill pan: https://amzn.to/2kWmWRL
less expensive grill pan: https://amzn.to/2JiZDjt
spice canisters: http://amzn.to/2skAvgf
wooden spoons: http://amzn.to/2FnWAos
my pepper mill: https://amzn.to/2q7VEuJ
metal sheet trays: http://amzn.to/2tJ5XYX
pyrex glass mixing bowls: http://amzn.to/2fLGQKe
non-stick tongs: https://amzn.to/2JbrtKj
glass meal prep containers: http://amzn.to/2kzsy7l
my chef’s knife: http://amzn.to/2gxYxOK
wood cutting board: http://amzn.to/2tMkv9Z
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I’m out to prove that home cooks can be rock stars in the kitchen. I’m rocking the best healthy meal prep recipes on YouTube every Friday morning!
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