Oats Breakfast Recipe
1 cup Oats 5 Healthy Recipes
Recipe 1: Oats Porridge
Ingredients
4 tablespoon Oats, roasted
1/4 cup Green Peas
1/4 cup Carrot, chopped
1/4 cup Potato, diced
Salt to taste
400 ml Water
1 teaspoon Desi Ghee
1/4 teaspoon Mustard Seeds
1/2 teaspoon Cumin Seeds
1/4 teaspoon Asafoetida
Curry Leaves
Recipe 2: Oats Kheer
Ingredients
1 teaspoon Desi Ghee
1 tablespoon Cashew Nuts
1 tablespoon Raisins
1/4 cup Carrot, grated
250 ml Milk
4 tablespoon Oats
1/4 teaspoon Jaggery
Recipe 3: Oats Dosa
Ingredients
1 cup Oats, roasted
1/2 cup Sooji (Semolina)
1/4 cup Yogurt
1 teaspoon Cumin Seeds
1 teaspoon Ginger, finely chopped
1 tablespoon Green Chilli, finely chopped
2 tablespoon Onion, finely chopped
2 tablespoon Coriander Leaves
Salt to taste
Water
Oil
Recipe 4: Oats Upma
Ingredients
1 teaspoon Olive Oil
1/4 teaspoon Mustard Seeds
1/2 teaspoon Urad Dal
1 tablespoon Peanuts
1 teaspoon Ginger, chopped
1 teaspoon Green Chilli, chopped
1/4 cup Onion, chopped
Salt, to taste
Curry Leaves
1/4 cup Red Bell Pepper, chopped
1/4 cup Green Peas
1/4 cup Carrot, grated
1/4 teaspoon Turmeric Powder
1/4 teaspoon Pepper Powder
2 tablespoon Coconut, grated
250 ml Water
4 tablespoon Oats
Recipe 5: Spinach Oats Smoothie
Ingredients
1 bowl Spinach
4 tablespoon Quick Oats
1/2 bowl Ripe Mango
1 teaspoon Honey
2 tablespoon Water
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